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Dr. Berns’ 101 Secrets to Mental Health
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This work is intended to be a simple guide to living at peace in a world that often surrounds us with negativity. The basic tenant is, Attitude is everything. It is not what happens to us in lifewhat is important is what we think about what happens. The author hopes that this guide will help all those who read it to be more mindful and find contentment.
Author
Berns Mimnaugh
Dr. Mimnaugh has worked as a clinical psychologist for over thirty years. He has traveled extensively in China, and the influence of Eastern philosophy can be seen in his Secrets. For many years, he was an avid golfer, and he worked with professional golfers, helping them to maximize their potential. He lives in the Berkshire Hills of Western Massachusetts and can often be seen biking or hiking on the extensive network of nature trails in the area.
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Dr. Berns’ 101 Secrets to Mental Health - Berns Mimnaugh
Copyright © 2016 by Berns Mimnaugh.
Library of Congress Control Number: Pending
ISBN: Hardcover 978-1-5144-8703-7
Softcover 978-1-5144-8702-0
eBook 978-1-5144-8701-3
All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.
Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.
Certain stock imagery © Thinkstock.
Rev. date: 04/22/2016
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TABLE OF CONTENTS
Introduction
An Eleven Day Journey To Mental Health
The Secrets By Category
Self Control
Relationships
Change
Control
Knowledge
Worry
Anger
Spiritual
Life
The 101 Secrets
Acknowlegdements
Introduction
The Secrets to Mental Health grew out of my work with hundreds of clients of various ages and circumstances in over thirty years of professional practice. Some of them came in a
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