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    The Art of Meditation
    The Art of Meditation
    The Art of Meditation
    Ebook111 pages36 minutes

    The Art of Meditation

    By Dr. Michael C. Melvin

    ()

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    About this ebook

    We live in a very stressful world. Most people have too many duties, responsibilities, distractions and routines taking up their time and attention.
    There's just so much that you have to cram into your mind every single day. It is no surprise that a lot of people develop symptoms of stress.
    It's very hard for you to find peace and contentment.
     
    This ebook will help you to reconnect with your deep, abiding inner core of calm and serenity!
     
    Topics covered:
    • Common Myths About Meditation that Might Be Turning You Off
    • Meditation in a Nutshell
    • The Top 10 Benefits of Meditation
    • Practical Vs Esoteric Meditation
    • The SEAL Quick Stress Relief
    • Counting Your Breath
    • Present Sense Mindfulness
    • Watch Your Emotions Like Clouds
    • Meditation Best Practices
    LanguageEnglish
    PublisherDr. Michael C. Melvin
    Release dateNov 29, 2018
    ISBN9788829563319
    The Art of Meditation

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      Book preview

      The Art of Meditation - Dr. Michael C. Melvin

      Conclusion

      The book reviews the secret of awakening the subconcious mind for success, through the art of meditation

      Introduction

      We live in a very stressful world. You probably don't need me to remind you of that fact. Why are we so stressed out? Why do we feel so much pressure? Why does it seem like contentment and peace are so hard to find? Well, for most people, they simply just have too many duties, responsibilities, distractions and routines taking up their time and attention.

      If you were to slice and dice and dissect your daily schedule, you probably would fit into this category as well. There's just so much that you have to cram into your mind every single day.

      It is no surprise that a lot of people develop the following symptoms of stress:

      They have short attention spans. When they read stuff online, they can barely pay attention until another item shows up on their Facebook timeline and they forgot about the stuff that they were reading before. They don't really read materials, they just scan. That's how short most people's attention span is.

      Next, stressed out people overreact emotionally. It seems like everything that you perceive or become aware of is some sort of judgment or is somehow, some way, related to you. You personalize everything. Everything is personal.

      And it's no surprise that you tend to react emotionally. This may be due to the fact that you're stressed out. You may be reading too much into things.

      But unfortunately, once we open our mouths, we end up hurting people. We end up making decisions that we come to regret later on.

      You might hurt your relationships because you simply have grown impatient in dealing with people. People are people. It often takes time for people to get their act together. Finally, you get this generalized sense of anxiety and frustration. You can't quite put your finger on it, but you feel that something is missing in your life. You feel that something is just not right.

      Not surprisingly, it's very hard for you to find peace and contentment. It seems that, at any given second, something wrong might happen. It may lead to you losing money, or it may lead to you suffering from some sort of illness. Whatever the case may be, something's off. Something's not right. Rarely do you feel that if your world is perfect.

      It is no surprise that, given these symptoms, the western world suffers from several systemic dysfunctions. In the western world, there are high divorce rates. Too many people quickly conclude that their marriage is simply not worth saving, so this blows up the divorce rate. People are just not that patient with their relationships.

      Another

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