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    High Protein Weight Loss Diet: With Recipes Included
    High Protein Weight Loss Diet: With Recipes Included
    High Protein Weight Loss Diet: With Recipes Included
    Ebook90 pages50 minutes

    High Protein Weight Loss Diet: With Recipes Included

    By Clarence Leow Kai Siang

    ()

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    About this ebook

    About the book
    A high-protein diet increases metabolism, decreases hunger, and changes numerous weight-regulating hormones. It can help you lose weight and get rid of stubborn belly fat. For bodybuilders, consuming enough protein aids in maintaining muscle mass and encourages muscular growth during strength training. When we consume more calories than we require, we acquire weight. Controlling energy intake and expenditure will undoubtedly be the key to losing weight. The recipes in this book will help you to achieve a well-balanced, high-protein diet that helps you lose weight.

    About author
    Clarence Leow is an avid book writer about weight loss, dieting, and everything nutrition. He has been in the nutrition field for over 10 years, and has now begun sharing his wide array of knowledge in educating people around the world about dieting and living a healthy lifestyle. When not writing, Clarence likes to read, exercise and explore the world. He believes that health is wealth and everyone needs to be the healthiest beings to be successful and get the most out of life.

    LanguageEnglish
    PublisherClarence Leow Kai Siang
    Release dateSep 30, 2022
    ISBN9781005748555
    High Protein Weight Loss Diet: With Recipes Included
    Author

    Clarence Leow Kai Siang

    Clarence Leow is an avid book writer about weight loss, dieting, and everything nutrition. He has been in the nutrition field for over 10 years, and has now begun sharing his wide array of knowledge in educating people around the world about dieting and living a healthy lifestyle. When not writing, Clarence likes to read, exercise and explore the world. He believes that health is wealth and everyone needs to be the healthiest beings to be successful and get the most out of life.

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      Book preview

      High Protein Weight Loss Diet - Clarence Leow Kai Siang

      HIGH PROTEIN WEIGHT LOSS DIET

      WITH RECIPES INCLUDED

      [Clarence Leow K.S.]

      Copyright © 2022 Clarence Leow K.S.

      All rights reserved.

      Table of Contents

      INTRODUCTION ............................................................ 5

      CHAPTER-1 .................................................................... 7

      What Is A High-Protein Diet? ........................................................... 7

      Common Concerns About High-Protein Diets ................................... 10

      What Can You Eat? ...................................................................... 12

      Pros Of A High Protein Diet ........................................................... 14

      Cons Of A High Protein Diet .......................................................... 14

      Food Timing Important For Weight Loss ......................................... 16

      CHAPTER-2 .................................................................. 20

      Real Foods Help You Lose Weight .................................................. 20

      Real Foods Are Nutritious.............................................................. 21

      They’re Packed With Protein.......................................................... 22

      Real Foods Don’t Contain Refined Sugars ....................................... 22

      They’re Higher In Soluble Fiber ..................................................... 23

      Real Foods Contain Polyphenols .................................................... 24

      Real Foods Don’t Contain Artificial Trans Fats .................................. 24

      They’ll Help You Eat More Slowly ................................................... 25

      CHAPTER-3 .................................................................. 29

      When Trying to Lose Weight, How Much Protein Should I Eat?.......... 29

      The Role Of Protein In The Human Body ........................................ 30

      Protein For Weight Loss ................................................................ 31

      CHAPTER-4 .................................................................. 34

      Protein Sufficient For A Raw Food Diet ........................................... 34

      Lose Weight With A Mediterranean Diet.......................................... 38

      Eating The Right Foods .................................................................... 38

      Avoiding The Wrong Foods ............................................................... 41

      Making Weight-Loss A Habit ............................................................. 41

      CHAPTER-5 ..................................................................45

      Weight Loss Vs. Fat Loss ............................................................... 46

      Healthy Weight ............................................................................ 47

      What Is Weight Management, And Why Is It Important?................... 48

      CHAPTER-6 ..................................................................53

      High Protein Foods For Weight Loss ................................................ 53

      SOME WEIGHT LOSS RECIPES ....................................60

      Easy Roasted Vegetables ............................................................... 60

      Mediterranean Roast Vegetables .................................................... 61

      Blackened Tuna ............................................................................ 61

      Crunchy Pineapple Smoothie .......................................................... 62

      All-Fruit Smoothies ....................................................................... 62

      Strawberry Blueberry Smoothies ..................................................... 63

      Zippy Tuna .................................................................................. 63

      A Smarter Tuna Salad ................................................................... 64

      Roasted Balsamic Vegetables ......................................................... 64

      Diced Potato Casserole with Vegetables .......................................... 65

      CONCLUSION ...............................................................67

      INTRODUCTION

      When we think of strategies to reduce weight, the first thing that springs to mind is exercise! Physical activities are typically suggested to those who want to lose weight rapidly. Still, new research has revealed that your food is more crucial in your weight reduction journey than how much exercise you do each day. Working out hard at the gym certainly benefits your health, but you must also keep a close eye on your daily food! Therefore, the first and most important guideline of any weight reduction strategy is to set realistic objectives for yourself. For example, you should not expect to drop 10 kg weekly since it is simply not achievable with food and exercise alone! As a result, always begin your weight reduction journey with achievable goals. Next, create a schedule for your daily activities, including eating, workout, and sleep schedules.

      Weight lifting, according to experts, boosts your hunger, causing you to eat more. So, while exercise is vital, nutrition is more important since eating the appropriate foods will keep you satisfied for a long period. While reducing weight is tough for many individuals, maintaining a weight loss is even more difficult. Most people who lose significant weight regain it two to three years later. This makes it increasingly difficult to reduce weight over time.

      A slower rate of calorie expenditure may also make it simpler to regain weight when returning to a more typical diet. Extremely low-calorie diets and quick weight reduction are discouraged for these reasons. Long-term lifestyle adjustments are required to boost the likelihood of long-term weight loss success. Weight reduction to a healthy weight for a person's height can positively impact health. All examples are lower cholesterol and blood sugar levels, less stress on bones and joints, lower blood pressure, and less effort for the heart. It is critical to sustain weight loss to get long-term health advantages. Keeping excess weight off requires effort and dedication, just as reducing weight does. Weight loss objectives are achieved through dietary, eating, and activity adjustments. People turn to bariatric surgery in severe cases.

      CHAPTER-1

      What Is A High-Protein Diet?

      A high-protein diet emphasizes consuming enough Protein — perhaps more than you are used to receiving — as the primary emphasis of your eating habits. Eggs, meat, shellfish, beans, and dairy products are all high in Protein. These foods

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