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Reflecting on 2024: A Ritual to Feel, Heal, and Move Forward

Reflecting on 2024: A Ritual to Feel, Heal, and Move Forward

FromFrom the Heart with Rachel Brathen


Reflecting on 2024: A Ritual to Feel, Heal, and Move Forward

FromFrom the Heart with Rachel Brathen

ratings:
Length:
38 minutes
Released:
Dec 20, 2024
Format:
Podcast episode

Description

Welcome to our end of year reflection that will help you close the chapter of what was 2024 and move on to something new. In this episode, Rachel will guide you through a full practice, working your way through everything the year brought your way.
What was magical in 2024? What was really hard? What were the big epiphanies you discovered? What are you most grateful for? And what are you leaving behind? This is one of our favorite and most popular practices that we do every single year on the show, so grab some tea, your journal and a pen, and let’s dive in. (And don’t forget, next week on the show we will sit down for our big intention setting ceremony for 2025!).

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Released:
Dec 20, 2024
Format:
Podcast episode

Titles in the series (100)

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.