If you’ve ever struggled with meditation or felt like you couldn’t “turn off” your brain, you’re not alone. But what if there’s a faster, simpler way to calm your mind and reset your energy? In this episode, I’m joined by Samantha Skelly, a leading expert in breathwork, to explore how this transformative practice can help you feel clear, calm, and focused in just three minutes.Samantha shares her journey from overwhelm to alignment and explains why breathwork is a game-changing alternative to traditional meditation. Whether you’re a busy achiever, a chronic overthinker, or just looking for a quick way to de-stress, this episode will give you a powerful tool to create instant calm and clarity.This is your invitation to breathe, reset, and take control of your energy—without the pressure of meditation.What You’ll Learn:The science behind breathwork and why it’s so effective for calming the mindA step-by-step guide to a three-minute breathwork exercise you can try todayHow breathwork can transform transitions in your day and help you feel more groundedThe difference between breathwork for relaxation and breathwork for transformationConnect with Samantha:www.instagram.com/pausebreathworkwww.pausebreathwork.comJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeJanuary 27th-31th, 2025www.megansumrell.com/onenotebook________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan ??www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.linkedin.com/in/msumrellwww.onelink.to/qxdcwu