Itsallrelatedpodcast Quotes

“I call your head a bad neighborhood because your head is full of a lot of babbling, conflicting information; most of it not yours, and most of it really bad.”
― Sonia Choquette

“You gotta learn to trust your spirit. But you can't trust your spirit to drive the car if you have little practice. You gotta practice on the little things before you get into the big things. [...] Play games like which elevator is gonna come [first] before you [ask your intuition big life-changing questions like]: "Should I pack up and leave?" Get a little practice going so you know what it feels like to get in the flow of the vibe. Have little baby steps. Have little tiny games.”
― Sonia Choquette

“Go to community [for emotional support], but I'm talking about reassuring, sensitive others; not just anybody hanging around. Pay attention to who you're talking to. Are they catastrophizers? Are they unconscious? Neither one of those are going to help you. Be aware and mindful of where you seek your support.”
― Sonia Choquette

“Never assume that what you know is all there is to know.”
― Sonia Choquette

“[Intuition doesn't necessarily lead you to the "one path that will be your path forever", because energy shifts, and when it does, your path shifts with it.]

[Intuition] is a moment to moment reading of the energy. That's why [when your intuition tells you to dance] you get up and dance as fast as you can so that when the energy shifts, you're practised and prepared to shift with it.”
― Sonia Choquette

“A key to whether friendship is good is: Who am I being in this connection? Do I like me? (Never mind do I like you!) Am I liking how I'm showing up? Does this feel good to me?”
― Sonia Choquette

“[If] you want to write a book about your spiritual experience without including yourself and revealing anything of authenticity of your own heart and your own experience and your own journey and your own story - why would anybody trust you? If you're not connecting with people authentically and sharing your vulnerability; sharing your Heart Voice, then it's just a bunch of blah-blah-blah-spiritual-book-blah-blah. No-one needs that! Who needs that? There's enough of that in the world.”
― Sabrina Tully

“I think sometimes I feel like I have to run in with the fire hose and the helmet on and save these people. But sometimes the lesson really is: That person can walk down the stairs and out the door themselves.

Do I really need to put myself through that emotional experience? Is this of service? Or is this just my ego finding and deriving self-esteem by rescuing somebody?”
― Sabrina Tully