Janelle Zetty

“One thing is certain: Yelling at someone who is already out of control can only lead to further dysregulation. Just as your dog cowers if you shout and wags his tail when you speak in a high singsong, we humans respond to harsh voices with fear, anger, or shutdown and to playful tones by opening up and relaxing. We simply cannot help but respond to these indicators of safety or danger.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“In 2015, Trump had made one of his most cruel and thoughtless comments about McCain. “He’s not a war hero. He’s a war hero because he was captured. I like people who weren’t captured.” Graham knew McCain hated Trump. He knew that in Washington, you had to deal with people who hated you. But he did not impart that particular piece of advice to the president. “My chief job is to keep John McCain calm,” Graham remarked. Senate majority leader Mitch McConnell was “scared to death of John McCain. Because John knows no boundaries. He’ll pop our leadership as much as he’ll pop their leadership. And I will, at times, but mine’s more calculated. John’s just purely John. He’s just the world’s nicest man. And a media whore like me. Anyway, he’s a much nicer guy than I am.”
― Bob Woodward, Fear: Trump in the White House

“As long as you are a designer, you have a responsibility to make the world better for the rest of humanity. If you are a designer, you are a human being first. It is your job to stop those that would denigrate humanity for their own selfish benefit.”
― Mike Monteiro, Ruined by Design: How Designers Destroyed the World, and What We Can Do to Fix It

“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma