Marcus la Grange

Marcus la Grange (born 12 December 1977) is a South African sprinter who specialises in the 400 metres. His personal best time is 44.65 seconds, achieved in April 2002 in Pretoria.

Competition record

Year	Competition	Venue	Position	Event	Notes
Representing South Africa
1996	World Junior Championships	Sydney, Australia	15th (sf)	100 m	10.79 (wind: -0.5m/s)
			10th (sf)	200 m	21.51 (wind: -2.9m/s)
			11th (h)	4x100 m relay	40.54
1998	Commonwealth Games	Kuala Lumpur, Malaysia	14th (sf)	200 m	21.05
			4th	4x400 m relay	3:02.21
1999	World Championships	Seville, Spain	25th (qf)	200 m	20.81
			6th	4x100 m relay	38.74 (NR)
	All-Africa Games	Johannesburg, South Africa	6th	200 m	20.86
			4th	110 m hurdles	13.94
2001	World Championships	Edmonton, Canada	24th (qf)	200 m	20.83
			13th (sf)	400 m	45.44
			10th (h)	4x400 m relay	3:01.70
2002	Commonwealth Games	Manchester, United Kingdom	10th (sf)	400 m	45.51
			4th	4x400 m relay	3:01.83
	African Championships	Radès, Tunisia	3rd	400 m	45.95
2003	World Championships	Paris, France	18th (h)	400 m	45.68
			9th (h)	4x400 m relay	3:03.05
2004	African Championships	Brazzaville, Congo	5th	400 m	45.74
			3rd	4x400 m relay	3:03.81
	Olympic Games	Athens, Greece	27th (h)	400 m	45.95
			–	4x400 m relay	DNF

External links

• Marcus la Grange profile at IAAF