Kathie’s Coaching and Consulting
✨Feeling Off, Burnt Out, or Just Ready for a Change?
I help people and teams unlock their next level of health, happiness, and success through holistic wellness programs and mindset tools that actually work.
🎯 Take the Free Quiz:
➡️ Discover Where You’re Thriving—and What’s Out of Balance
Corporate Wellness
Build a healthier, more engaged team—without burning them out.
Through my partnership with Nuvita, I lead Better You challenges that blend heart rate training, stress management, nutrition, and mindset coaching to create a workplace culture that actually works.
💡 Know a Team That Needs Wellness Support?
Does your company—or a team you know—need a dedicated Wellness Director to reduce burnout and boost engagement?
📣 I offer a referral bonus for successful introductions to companies that become clients.
Whether you're connected to HR, leadership, or just see a team that could use support, I'd love to hear from you!
Personal Wellness
Work with Kathie, certified and degreed!! 20+ years experience!
Feel better in your body, boost your energy, and stick with habits that last.
I coach individuals through the Better You Challenge with custom support and accountability. Want something more personal? I offer 1:1 fitness coaching and even meet with clients at Planet Fitness (Houston area).
➡️ Join the Waitlist for the Challenge
➡️ Inquire About 1:1 Coaching
Reality Transurfing
Reality creation through teachings like Vadim Zeland, Neville Goddard and more!
Master your mindset and shift your reality from the inside out.
Break free from limitations and shift into the life you were meant for.
My weekly Tuesday newsletter explores reality creation, emotional mastery, and mindset tools that have transformed my life—and countless others.
New coaching and course offers coming soon.
➡️ Join the Transurfing Tuesday List
➡️ Be First to Know When My Offer Drops
Hi, my name is Kathie Owen—Corporate Wellness Consultant, Coach, and lifelong advocate for holistic health.
With 20+ years of experience in fitness, wellness, and mindset work, I help individuals and organizations beat burnout and build sustainable energy—physically, mentally, and emotionally.
I’ve partnered with Nuvita to bring science-backed, high-impact wellness programs to teams that are ready to thrive. Whether I’m leading a corporate challenge, coaching a one-on-one client, or guiding someone through a mindset shift, my mission is the same: to help you feel good again—and stay that way.
🐾 Fun fact: My dog Rusty has been my sidekick through it all—he’s been known to be the emotional support dog in the gym, we take morning walks, mid-day breaks, and even client Zoom calls. Wellness isn’t just what I teach—it’s how I live.
🎤 I also speak to audiences about overcoming adversity, build resilience like an athlete, and leading from within. My talks are real, empowering, and grounded in experience. (Speaking page coming soon!)
💡 Wellness isn’t one-size-fits-all—it’s a lifestyle shift. And I’m here to walk beside you every step of the way.
📬 Join Kathie’s Wellness Circle
No matter where you are in your journey—burned out from work, craving healthier habits, or ready to align with your higher self—I’ve got you.
✨ Sign up below to get free tools, mindset tips, and first access to my events, coaching, and speaking engagements.
👇 Choose the path that fits you best (or all three):
📌 CONTACT KATHIE ⤵️
📌 CONTACT KATHIE ⤵️
📬 Contact Me
Have a question, a collaboration idea, or just want to say hi?
I’d love to hear from you.
Phone
(832) 532-9449