5-Minute Bedtime Yoga to Bring On the Zs
Put on your PJs, press play, and get ready to chill out. 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, will relax your body and quiet your mind before bed.

Popsugar Fitness
11 Yoga Poses to Eliminate Stress From Your Day
11 Yoga Poses to Eliminate Stress From Your Day

Livestrong.com
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