1 week without alcohol

You don’t have to want to quit drinking in order to make massive shifts in your relationship with alcohol. Today, Karolina shares a powerful conversation with sobriety life coach, Casey Davidson. Casey shares her story about how alcohol was a huge part of her identity. She loved to drink! Neverthele

Do you know what happens when you stop drinking? Learn about it all from alcohol withdrawal symptoms to benefits of quitting drinking.

Going Sober for October? Giving Dry July a try? Be inspired with 18 surprising benefits of 1 month alcohol free and a handy weekly breakdown.

What are some fun things to do without alcohol in the evening?! There are a lot of fun sober activities you can participate in after work. Alcohol doesn't have to be your only way to unwind!

30 days of no alcohol. Nope. That's what I thought when I read about it. But I'm always up for a good challenge and I even learned a few lessons.

Taking a break from alcohol will have some unexpected consequences - here is everything I experienced in 90 days without booze! #liverhealth #sober #sobriety #noalcohol #alcoholfree #mocktails #alcohol #dryjanuary #soberoctober

Find out what happens to your weight loss if you say no to alcohol for a month! And learn the one key to sustaining that change!

Have you ever thought of having a "sober curious" month? This is becoming more and more popular and can have a great impact on your life. Here are my tips!

The first 30 days without alcohol can be both challenging and rewarding. Check out our timeline of what to expect in your first month without drinking.

Danielle Pierce, 24, from Texas, would spend more than $100 a week on booze, drinking wine, shots and cocktails. Then she went cold turkey, and the results were amazing.