30 day destress challenge

30 Days Mental Cleanse Challenge

Download your free 30-day self-care challenge and challenge tracker, plus get tips for how to approach each challenge activity.

Each day is a new, simple idea to help melt away your stress.

How to destress in just one hour! Destress right now! The tips you need to quickly destress. The ultimate guide to relaxing right now so you can destress. The best tips for relaxing and destressing! #destress #relaxing #stressmanagement #destresstips

If you're feeling inspired, we have a great 30 Day Productivity Challenge that you can do. The challenges aren't assigned to certain days. As soon as you finish one that you want to do, mark it off and go for the next one that suits your fancy. Have fun with it! And here's to being the best productive version of you! #wahm #30daychallenge

If you’re ready to level up your mental health, improve emotional stability, and feel BETTER…this 30 day mental wellness challenge is for you!

Looking to improve your life with a new start? Check out these 30 day challenges that will have you on your way to self improvement!

How can we end 2020 on a more positive note? Check out my De-Stress December Challenge, designed to make us happier and healthier this year.

Boss up and become the best version of yourself with this glow up challenge. Transform yourself inside and out in only 30 days!

Feel great in just 30 days and discover the elusive secret of happiness with this fun, easy, and inspirational 30-day happiness challenge!