30 Day Health Challenge

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Wellness takes many shapes and forms in people's lives. Throughout this 30-day challenge, you'll incorporate three new wellness activities focusing on your mental and physical health into your day.

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Ready to change your life? Your guide to which 30 day challenges work plus 9 unique 30-day challenge ideas that are absolutely life-changing! #newyearsresolution #30daychallenge #goaldigger #goalsetting #goals

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Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

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30 day health challenge and more

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