6k training plan

Running 6km in 2 weeks is challenging. Here is a race training plan to complete a 6km run in 2 weeks, even if you are a beginner. If you are training for a race follow this race training schedule.

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If you want to go from couch potato to 10k finisher, this article is for you! All you need to know plus five couch to 10k training plans.

Looking to run a 10k? My beginner 10k training plan is aimed at new runners looking to increase their mileage or more advanced runners looking for a gentle schedule.

Hello! Welcome! Glad you’re here. If you’re reading this, it means you’ve taken one of the biggest steps in completing a 5k race: you took action. You’re doing your research, you’re seeing what it takes, you’re laying a foundation and looking for a systematic plan to achieve your goal. That’s half the battle! I have

Looking for a beginner friendly 10k training plan? You are in the right place! Whether you’ve run a couple of 5Ks and you’re thinking about stepping it up a notch to a 10k or you’re just starting to toy with the idea of becoming a runner, keep reading. 10K (6.2 miles) is a pretty standard

I hinted yesterday about a new fitness goal and I’m really excited to share with you all what that is… You may have figured it out from the title of this post, but I’m going to be training for a 25k! The Grand Rapids River Run 25k race is in May and one of my coworkers has been talking about... Read more »

Set a new 5K PR with this Intermediate 5K Training Plan. It's a plan for runners new to speed training with at least one year's experience.

Want to do a 5K - but it's only a month away? With this 4 week 5K training plan for beginners, you can get yourself to that finish line!

Download this free 10 Mile Training Plan for Beginner and Intermediate Runners! Use this 10 mile race training for your best run yet.