75 day challenge rules

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Got 75 Days? Try the 75 Hard Challenge! - Forty Young

Starting a fitness plan will take your physical and mental health to the next level, whether you're a beginner or exercise regularly. Learn about the 75 Hard Challenge!

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75 Hard? Have you heard of the '75 Hard' programme? If you haven't, it's a 75 day challenge advertised as a “transformational mental toughness program.” I'd heard about it and thought I'd give it a go. So downloaded the app for something like a fiver. I lasted one day. It was too hard. I have no qualms in admitting that. It involves; - Following any nutrition plan designed for your goals, with zero alcohol and no cheat meals. - Complete two 45-minute workouts every day, one of which mu 75 Hard Rules, 75 Hard Workout Ideas, 75 Day Hard Challenge, Weigh Loss Motivation, Mental Toughness Training, 75 Day Hard, 75 Challenge, 75 Day Challenge, Soft Challenge

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75 Hard? Have you heard of the '75 Hard' programme? If you haven't, it's a 75 day challe

75 Hard? Have you heard of the '75 Hard' programme? If you haven't, it's a 75 day challenge advertised as a “transformational mental toughness program.” I'd heard about it and thought I'd give it a go. So downloaded the app for something like a fiver. I lasted one day. It was too hard. I have no qualms in admitting that. It involves; - Following any nutrition plan designed for your goals, with zero alcohol and no cheat meals. - Complete two 45-minute workouts every day, one of which mu

The 75 Hard Challenge Rules

1. Drink a gallon of water
2. Follow a diet of your choice
3. No cheat meals or alcohol
4. Read 10 pages of non-fiction book. Audiobooks Excluded.
5. Exercise twice daily for 45 minutes each time, with one session outdoors.
6. Take a daily progress photo 75 Soft Vs 75 Hard, Diet For 75 Hard Challenge, 75 Hard Vs 75 Soft Challenge, 75 Day Self Love Challenge, 30 Day Hard Challenge, 45 Hard Challenge, 60 Soft Challenge, 75 Hard Challenge Christian Girl, 75 Simple Daily Habits

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The 75 Hard Challenge Rules(and variations)

Transform your life with the 75 Hard Challenge! Dive into the six life-changing rules and discover the power of resilience and discipline. Are you ready to take on the challenge? #75Hard #ChallengeAccepted

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35 Soft Challenge Tracker, 35 Day Challenge Printable, Fitness Journal, Self Improvement, 75 Soft...

35 Soft Challenge Tracker, 35 Day Challenge Printable, Fitness Journal, Self Improvement, 75 Soft Challenge, Weight Loss Challenge, PDF - visit my blog:) skincare | beauty | lifestyle

🌼 Ready for a balanced challenge? Try 75 Medium!🌼 It’s all about consistency without the extremes. For 75 days, commit to one daily workout (indoor or outdoor), follow a balanced, whole-food diet with room for flexibility, drink at least half a gallon of water, read 10 pages of a good book, and snap a daily progress pic! 💪✨ This challenge is ideal for building healthy habits while allowing for balance and progress. Who’s in for a sustainable transformation? 💖 30 Hard Challenge, 75 Hard Workout Ideas, Free Printable Tracker, 75 Medium Challenge, Winter Morning Routine, Habits Challenge, 75 Challenge, Healthy Habits Challenge, 75 Day Challenge

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The 75 Medium

🌼 Ready for a balanced challenge? Try 75 Medium!🌼 It’s all about consistency without the extremes. For 75 days, commit to one daily workout (indoor or outdoor), follow a balanced, whole-food diet with room for flexibility, drink at least half a gallon of water, read 10 pages of a good book, and snap a daily progress pic! 💪✨ This challenge is ideal for building healthy habits while allowing for balance and progress. Who’s in for a sustainable transformation? 💖

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75 Hard Challenge Tracker

75 Day Challenge Tracker - Etsy Australia

75 day challenge tracker. Follow the rules, and check off your day. If you miss a rule, start over!

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This digital download is a pdf that can be printed to keep you on track and reminded of the rules for the 75 soft challenge.

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The 75 Hard Rules 💪🏼 #75hard #75hardchallenge #75hardrules #75hardprogram

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