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Aerobics for beginners

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🎶30 Min DANCE AEROBICS WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶ALL STANDING🎶NO JUMPING🎶

🎶30 Min DANCE AEROBICS WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶ALL STANDING🎶NO JUMPING🎶| #cardioworkoutsforbeginners, #cardioworkoutsforwomen,#cardioworkoutsforflatstomach

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This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perform each exercise with proper form!

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6 Basic Aerobic Dance Steps and Exercises | Livestrong.com

Know the lingo before you head to aerobics dance class. You'll get more out of this fun, music and movement workout if you know how to move your feet.

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Aerobics for Beginners