Alcohol reduction plan

Thinking about giving up alcohol, whether for good or just for a while? Here are 15 simple tips to help you. Let's explore the benefits of quitting drinking and find ways to make it happen.

Here's how I found balance with alcohol and stopped over drinking. If you want to know how to drink in moderation, this post is for you.

Alcohol affects more than most people realize. Here are 6 surprising health effects of alcohol, and how a break from drinking can benefit you. Learn the unexpected ways that your life could benefit from sobriety, even if you don't have a problem with alcohol. #benefitsofsobriety #sobercurious #damagefromalcohol

Drinking too much alcohol can lead to serious health problems. Forbes Health provides 16 tips for reducing alcohol consumption in this guide.

When you first quit drinking, it can be hard to know what to do. What do sober people do for fun? What do we do when we don't drink?

If you want to know how to stop drinking alcohol and push through cravings, this post has lots of tips to help kick bad habits to the curb!

Dr. Brooke Scheller | Nutrition-Based Sobriety on Instagram: "Did you know the statistics around alcohol elimination are quite glum? Even those who explore rehabilitation, therapy, and 12-step programs have a fairly low success rate of staying alcohol-free beyond a year.⁣ You know what's missing? Addressing the PHYSICAL changes that occur as a result of long-term alcohol use. Here are 3 areas to focus on and evaluate after alcohol cessation: 1. Vitamins and Minerals: Alcohol severely…

What happens when you first quit drinking is that you will experience some changes. Know what to expect and how to deal with it.

Do you know someone who has an alcohol addiction? Find out how you can help and be a positive influence in their journey to be alcohol-free.