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Arched back posture

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It is a known fact that most people sit for way too long. Not only that but they tend to sit with bad postureThe slouched shoulders forward head posture rounding of the back or excessive arching of the low back.Over time these bad postures cause aches and pains in your body. But the good news is that you can do simple exercises to improve your posture and manage your back pain. Train your core and align your spine at the same time! Posture Correction Exercises, Core Workout Routine, Stronger Core, Forward Head Posture, Lower Back Pain Exercises, Gym Workout Chart, Posture Exercises, Improve Your Posture, Core Exercises
Posture Correction Exercises
Core Workout Routine
Stronger Core
Forward Head Posture
Lower Back Pain Exercises
Gym Workout Chart
Posture Exercises
Improve Your Posture
Core Exercises

#core #Exercises #GymGuidercom #POSTURE #Stronger | Better posture, Core workout, Posture correction exercises

It is a known fact that most people sit for way too long. Not only that but they tend to sit with bad postureThe slouched shoulders forward head posture rounding of the back or excessive arching of the low back.Over time these bad postures cause aches and pains in your body. But the good news is that you can do simple exercises to improve your posture and manage your back pain. Train your core and align your spine at the same time!

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🚨 Understanding Spinal Deformities: ✍🏻A Quick Overview🩺 Spinal deformities can affect posture, movement, and overall health. Here’s a simple breakdown of the three main types: 1️⃣ Scoliosis: The spine curves to the left or right, creating an “S” or “C” shape. This sideways curvature can cause uneven shoulders, hips, and other postural issues. 2️⃣ Lordosis: The lower back curves inward excessively, leading to a pronounced arch in the lower spine. This condition, also known as swayback, can... Uneven Shoulders, Lumbar Spine, Concept Board, Overall Health, Left Or Right, Lower Back, Medicine, Arch, Health
Uneven Shoulders
Lumbar Spine
Concept Board
Overall Health
Left Or Right
Lower Back
Medicine
Arch
Health

Uneven Shoulders

🚨 Understanding Spinal Deformities: ✍🏻A Quick Overview🩺 Spinal deformities can affect posture, movement, and overall health. Here’s a simple breakdown of the three main types: 1️⃣ Scoliosis: The spine curves to the left or right, creating an “S” or “C” shape. This sideways curvature can cause uneven shoulders, hips, and other postural issues. 2️⃣ Lordosis: The lower back curves inward excessively, leading to a pronounced arch in the lower spine. This condition, also known as swayback…

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CHRISTINE ZIADÉ on Instagram: "This one is really gonna feel like a tug of war IF you’re doing it right and IF you are restricted. This one is important to help fix: ✅ shoulder posture ✅ optimize ribcage over pelvic posture ✅ help activate your core more efficiently ✅ help you move better in general. Thoracic and rib mobility is so important in order for OTHER areas of the body to move more efficiently. Tip 💡 1️⃣ Make sure you are NEVER arching your back during this exercise (or flaring your front ribs). If you do not arch your back, your rotation will be significantly less (that’s ok…posture here is key) 2️⃣ You can do 3 sets of 3 breaths each (left rotation, right rotation and center) 3️⃣ Lift the elbows above the shoulder ONLY if you’re able to keep your core activated and you Arch Your Back Exercise, Pelvic Posture, Arching Your Back, Surf Workout, Better Posture Exercises, Surfing Workout, Shoulder Posture, Shoulder Mobility, Latissimus Dorsi
Arch Your Back Exercise
Pelvic Posture
Arching Your Back
Surf Workout
Better Posture Exercises
Surfing Workout
Shoulder Posture
Shoulder Mobility
Latissimus Dorsi

Arch Your Back Exercise

CHRISTINE ZIADÉ on Instagram: "This one is really gonna feel like a tug of war IF you’re doing it right and IF you are restricted. This one is important to help fix: ✅ shoulder posture ✅ optimize ribcage over pelvic posture ✅ help activate your core more efficiently ✅ help you move better in general. Thoracic and rib mobility is so important in order for OTHER areas of the body to move more efficiently. Tip 💡 1️⃣ Make sure you are NEVER arching your back during this exercise (or…

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