Body movement quotes

These quotes about the importance of movement will give you a burst of energy.

Movement is such an important part of well- being. This does not mean rigorous exercise, rather it means deliberate and intentional movement that feels jovful in vour body. When we move our bodies, we create momentum and change in our nervous system, breath, as well as our mental environment. In what ways do you like to move your body?

Reposting @axtschmiede: Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. -Plato . . . #quotes #motivation #quote #inspiration #quoteoftheday #motivationalquotes #dailyquotes #inspirational #quotestoliveby #motivationapp #inspirationalquotes

Move your body, mind and soul.

I love to workout in the morning. Until I don't. Then I am on the STRUGGLE BUS for at least a few weeks before I get going again. How do you get motivated again?! I need help!!!

Let go of strict exercise routines and instead explore moving your body in ways that help you feel good! Learn about joyful movement.