Brain sleep

What is your pre-bedtime routine? Across a series of robust mouse experiments a new study is shedding light on what goes on in the brain before sleep and how those pre-sleep behaviors directly activate parts of the brain that help initiate sleep.

There’s a Lot of Hard Work Being Done While You Slumber

Because your brain could benefit from a good tidying just as much as your house.

Discover the different types of neurotransmitters, from serotonin to dopamine. Explore their roles in brain function and mental health.

While mice sleep, their brain cells shrink, allowing cerebrospinal fluid to flow easily around them. The fluid can then clear away toxins. This finding appears to offer the best explanation yet of why animals and people need sleep.

Pink Brain Sleeping on Pillow and Snoring, Funny Human Nervous System Organ Cartoon Character Vector Illustration Isolated on White Background.

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Even a single night of poor sleep can cause changes in the brain implicated in Alzheimer’s. Are you getting enough shut-eye, asks sleep scientist Matthew Walker

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