Cable abduction

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Goblet Squat, Hip Workout, Legs Workout, Fitness Workout For Women, Lower Body Workout, Glutes Workout, Weights Workout, Leg Workout, Core Workout

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Women Fitness ⚡ Weight loss 🏋️ Home Workout 🇺🇸 on Reels | smashtalentkidsafrica · Original audio | Reels Glute Minimus, Hip Abductor Exercises, Side Glutes, Gluteus Workout, Single Leg Exercises, Medius Workout, Glute Workout Gym, Bigger Hips Workout, Glute Medius

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12K views · 1.5K reactions | Side Glutes exercise Cc:- @kimfrench87 #gymvshome #gymvshomeworkout #homegymideas #homeworkoutideas #homeworkouts_4u #glutestraining #glutegains #glutegrowth #glutes…

58K views, 858 likes, 3 comments, 148 shares, Facebook Reels from Women Fitness ⚡ Weight loss 🏋️ Home Workout 🇺🇸. smashtalentkidsafrica · Original audio

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Exercise: Standing cable hip extension Type: Isolation push Target: Gluteus Maximus Synergists: Hamstrings (Biceps Femoris, Semitendinosus, and Semimembranosus) Instructions on website Notes Keep your body upright and your working leg straight. You may find that by slightly externally rotating your working leg, you achieve better glute activation. Use this exercise to isolate your glutes and hamstrings after your major compound exercises. The exercise is also great for warming up and... Hip Extension Exercise, Hip Extension, Gluteus Maximus, Fitness Meals, Cable Workout, Workout For Flat Stomach, Popular Workouts, Lower Body Workout, Stomach Workout

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PRINTABLE WORKOUT Cable Station

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Senada Greca, MBA on Instagram: "Glute Workout / Leg Workout - Cables Only Love the versatility of cables. If you’re at home, you can substitute for long resistance bands. 12-16 reps x 4 sets 1. Cable kickbacks 2. Sumo front squats 3. 45°abductions 4. Reverse lunges 5. Single leg RDLs 6. Hamstrings curls Let’s train together, Iink in BIO 💚" Glute Workout On Cable Machine, Hamstring Exercises Resistance Bands, Leg Workout With Cables, Glutes Cable Workout, Cable Squats Glutes, Glutes Hamstrings Workout, At Home Leg And Glute Workout, Leg Cable Workout, Cable Lunges

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liza marie pasquale on Instagram: "CURRENT LEG DAY!

Did you know if you want to see results you should NOT be switching up your workouts every single week?? Repetition and consistency is key! Every 6 weeks is when I switch up my workout slightly but overall I focus on the basics and compressive overload!

My current workout split:
-Legs
-Back
-Boxing
-Legs
-Push
-Full body + lots of cardio and core
-Rest

For this leg day:
Glute activation:
Cable kickbacks + Cable abducts 3x12

*back squats 3x10

Superset:
*alternating db steps up
*alternating reverse lunges
3x10 each leg

Superset:
*rdl
*bstance rdl with a twist
3x10

*hip thrust
3x20

This workout takes me a full hour and im struggling to sit on the toilet for the next 48hrs iykyk

If you are ready to make a change, an ACTUAL cha Leg Superset, Cable Kickbacks, Workout Split, Glute Activation, Workout Splits, Back Squats, Reverse Lunges, Split Legs, Consistency Is Key

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The Best Weight Loss Secret To Destroy Big Weight | How To L Flute Exercises, Glutes Exercises, Glute Growth, Stomach Exercises, Human Movement, Motivation Pictures, Gluteus Medius, Hip Mobility, Yoga Positions

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BONUS👇🏼😱👀 I haven’t done barbell back squats or front squats in a long ass time (like, maybe 3 years??). It’s not because I think they’re bad—in fact, I did them weekly for a decade. However, what feels good on my body these days and aligns with my hypertrophy goals are lifts like: Hip thrusts, RDLs, leg curls, leg extensions, leg press, Bulgarian split squats, lunges, hip extensions, cable abductions, and cyclist squats. Of course, I could include barbell back and front squats, but I ... Split Squats, Hip Thrusts, Back Squats, Bulgarian Split Squats, Front Squat, Leg Curl, Spin Bikes, Leg Extensions, Leg Press

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