Pull cable workout

The rope straight-arm pulldown trains the lats through a long range of motion, and is helpful for people who have trouble feeling their backs work on conventional pulldown exercises. Cable movements provide constant tension throughout the entire movement. Using cables allows you to work both the concentric and eccentric portions of the exercise. More tension equals more muscle activation.

Two-Arm Cable lateral raise is the most popular shoulder development and strengthening exercise targeting the lateral deltoid.

The high-to-low cable fly, a variation of the chest fly, is a great exercise for targeting the lower portion of your chest. It primarily targets the lower chest but also, to a lesser degree, the shoulders and triceps. Unlike compound exercises such as bench presses, which target the chest, triceps and shoulders, the high cable fly takes the shoulders and triceps mainly out of the picture and solely targets the chest. This makes it an ideal exercise for building large, symmetrical pecs.

Gek Ayya on Instagram: "Top 5 Back Cable Exercises🔥💪🏼"

The best cable back exercises for building strong lats and sculpted shoulder blades. Plus a complete cable back workout.

Hey everybody! I wanted to show you some ab exercises that you can do at your gym using the cable machine. I would recommend that you don't do belly only

The Rear Delt Cable Pull primarily target the posterior deltoids of the shoulder, which are often neglected by other shoulder exercises.