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Calestenics women

Discover Pinterest’s best ideas and inspiration for Calestenics women. Get inspired and try out new things.
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4 Incredible Benefits of Pull-Ups

What is a pull-up? According to beach body specialist, Collette DeBenedetto, a pull-up can be defined as “a 'compound' exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the

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