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Calm nervous system

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✨Recognizing which state your nervous system is in can help you better understand your feelings and reactions. Each state serves a purpose and signals your body’s needs. ✅Our aim and purpose is to be able to navigate these states with flexibility according to what is needed of us in the moment. ✅A regulated nervous system doesn’t mean calm and peace all the time but what it means is it’s capacity to adapt to what external environment asks of us. 🔥For example, if there is a dangerous situati... Freeze Nervous System, Regulating The Nervous System, Nervous System Yoga, Regulated Nervous System, Regulating Your Nervous System, Nervous System Dysregulation, Healing Your Nervous System, Healing The Nervous System, Healing Nervous System
Freeze Nervous System
Regulating The Nervous System
Nervous System Yoga
Regulated Nervous System
Regulating Your Nervous System
Nervous System Dysregulation
Healing Your Nervous System
Healing The Nervous System
Healing Nervous System

Freeze Nervous System

✨Recognizing which state your nervous system is in can help you better understand your feelings and reactions. Each state serves a purpose and signals your body’s needs. ✅Our aim and purpose is to be able to navigate these states with flexibility according to what is needed of us in the moment. ✅A regulated nervous system doesn’t mean calm and peace all the time but what it means is it’s capacity to adapt to what external environment asks of us. 🔥For example, if there is a dangerous…

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Balancing your body with food in a holistic way is not only possible, but it’s also much easier than you may think. Check out our blog post on ways food can calm down your nervous system. Foods Good For Nervous System, Foods To Support Nervous System, Nervous System Food, Nervous System Diet, Foods For Nervous System, Ways To Calm Your Nervous System, Calming Your Nervous System, How To Calm Nervous System, Calming The Nervous System
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Calming The Nervous System

What Foods Help Calm the Nervous System?

Balancing your body with food in a holistic way is not only possible, but it’s also much easier than you may think. Check out our blog post on ways food can calm down your nervous system.

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There are heaps of things we can do to support our parasympathetic nervous system and our "rest and digest" response. But, sometimes doing less can support us more. Activating our parasympathetic nervous system helps to take us out of the "fight or flight" response from the sympathetic nervous system. In this article I rounded up the things to stop doing to support our parasympathetic nervous system. Vaso Vagal Response, Para Sympathetic Nervous System, Healing Disregulated Nervous System, Soothe Nervous System, How To Calm Down Nervous System, How To Heal A Disregulated Nervous System, How To Activate Parasympathetic Nervous System, Rest And Digest Nervous System, Rewire Nervous System
Vaso Vagal Response
Para Sympathetic Nervous System
Healing Disregulated Nervous System
Soothe Nervous System
How To Calm Down Nervous System
How To Heal A Disregulated Nervous System
How To Activate Parasympathetic Nervous System
Rest And Digest Nervous System
Rewire Nervous System

Things I Stopped Doing to Support my Parasympathetic Nervous System

There are heaps of things we can do to support our "rest and digest" response. But, sometimes doing less supports us more. Here are things to stop doing to support our parasympathetic nervous system.

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