Ways to reset your nervous system

Your body uses the parasympathetic nervous system to calm itself. Your parasympathetic nervous system is a network of nerves that relaxes your body after periods of stress or danger. This process is sometimes called “regulation” or “self regulation”. Intentionally activating the parasympathetic nervous system is a way to teach your body how to reset itself after a stress juice surge. Get 20+ more strategies on the blog.

If you want to know how food can impact your mental health, this article will teach you the best and worst foods for your nervous system.

Happy Sunday xo Rules for a better life, ways to reset your nervous system, and affirmations #nervoussystem #affirmations #rulesforabetterlife #nervoussystemregulation #rules

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!

Dr. Abbey | Brain Health on Instagram: "SAVE this post for when you need it! The Vagus Nerve is a crucial component of the parasympathetic nervous system (rest & digest), which helps control a vast array of bodily functions, including control of mood, immune system, digestion, and heart rate. Next time you are feeling stressed, run down, or overwhelmed, try stimulating your vagus nerve and help reset your parasympathetic nervous system! What is your favorite way to stimulate your vagus…

Happy Sunday xo Rules for a better life, ways to reset your nervous system, and affirmations #nervoussystem #affirmations #rulesforabetterlife #nervoussystemregulation #rules

Here are some yoga practices to help you nourish your nervous system for clarity and inner stillness because chronic busyness is not healthy.

Looking for a way to regulate your nervous system? Try these 7 simple Vagus Nerve exercises! Follow our guide and rediscover the sacredness of connection, relaxation, and wellness. Click now to get started!