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Crossfit rowing workouts

Discover Pinterest’s best ideas and inspiration for Crossfit rowing workouts. Get inspired and try out new things.

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6 Rounds for Time; 15 calorie Row; 15 American Kettlebell Swings (24/16 kg); 15 Hand Release Push-Ups; Time Cap: 15 minutes Rowing Wod, Wods Crossfit, Crossfit Workouts Wod, Rower Workout, Rowing Machine Workout, Crossfit Workouts At Home, Rowing Workout, Wod Workout, Crossfit Wod

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"Alcatraz" Workout, Coach Creation WOD | WODwell

6 Rounds for Time; 15 calorie Row; 15 American Kettlebell Swings (24/16 kg); 15 Hand Release Push-Ups; Time Cap: 15 minutes

2.1k

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"150612" Workout, CrossFit Main Site Daily WOD | WODwell

For time:; Row 2,000 meters; 50 wall-ball shots, 20-lb. ball; Row 1,000 meters; 35 wall-ball shots, 20-lb. ball; Row 500 meters; 20 wall-ball shots, 20-lb. ball

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"Black Hole" Workout, Ham Plan WOD | WODwell

For Time; 60-50-40-30-20 calories of:; Row; Rest after each set, the same amount of time it took to complete the set.

730

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"Sting" Workout, Hyrox Workout of the Week | WODwell

For Time; 50-40-30-20-10 reps of:; Calorie Row; Burpees; Alternating Lunges; Time Cap: 45 minutes

655

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"Nautical Nancy" Workout, Benchmark WOD | WODwell

5 Rounds for Time; 500 meter Row; 15 Overhead Squats (95/65 lb)

1.1k

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