Daily dozen meals

Curious which Low FODMAP Vegetables are considered safe to consume? This comprehensive aricle gives you what you need to know!

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!

This plant-based meal plan features a week of daily menus – including breakfast, lunch, snack, and dinner. I do the planning, so you don't have to.

The Daily Dozen Meal Planning Guide.pdf | Powered by Box

Try this one-week vegan meal plan full of suggested and alternative recipes, meal and snack ideas you will love. Begin your plant-based journey today!

I know that if I focus on each of these things almost every day, I’m doing what I can for optimal gut health. A big thank you to Pure Encapsulations for partnering with me on this post.

14 beginner-friendly plant-based meals that are delicious, healthy, and super easy to make! This post includes an optional 14-day challenge to motivate you to consume more plant-based meals. Or, just use these recipes as inspiration to dip into the benefits of eating more veggies, beans and legumes. This is a great challenge to try for the New Year or as a way to ease into meals without meat.

We'll show you how to eat delicious, healthy food that incorporates Dr. Greger's daily dozen recommendations with this 5-day meal plan. Join us!

All the cozy fall vibes, without breaking the bank.