Dehydrating cauliflower

Cauliflower is a wonderful veggie to dehydrate. Some people prefer steaming first, but it can be dehydrated raw with no problem. If you steam or cook your cauliflower, do so lightly. The less cooking, the more nutritious. Actually, this applies to all the foods you cook. This happens to be a green cauliflower… called “multi-colored”. It was something that came in our Bountiful Basket order last week. Because of the tiny flowerets, when you cut cauliflower, it tends to crumble. Put a fruit…

Dehydrating is a great way to preserve your harvest. When you dehydrate fresh cauliflower you are ensuring that you have cauliflower in stock at your home when ever you need it (whether it is the middle of winter or not). The dehydrated cauliflower can easily be rehydrated when needed and used just as you would use fresh cauliflower. It is great on it's own or you can add it into mashed potatoes, casseroles, soups or toss it into a salad. Cauliflower is considered a superfood. One serving of…

Did you know you can make both rice and flour from dried cauliflower? Learn how to dehydrate cauliflower the right way and use it to make healthy pantry staples!

Learn to dehydrate cauliflower to add it to your food storage as well as make it more accessible for low-carb and Keto friendly meals.

Learn how to use nutrient-rich broccoli and cauliflower leaves from the garden, and don't let them go to waste!

To make this crispy sea salt and vinegar cauliflower "popcorn" snack, you'll start by cleaning up a large head of cauliflower. Trim away those outer leaves and cut the cauliflower into small, bite-sized florets. Then, pour a generous amount of apple cider vinegar over the florets and toss to coat. Whisk together a bit of oat flour, sea salt, and black pepper in an airtight container, add the florets, cover, and shake to evenly coat the cauliflower in an oat crust. Bake for 30 minutes or…

Easy raw vegan spicy buffalo cauliflower popcorn recipe. Use a dehydrator or oven at it's lowest temperature to make a healthy crunchy savory snack.

Citrus is the only fruit in the world in which vitamin C remains in the natural form throughout a long time that makes it an ideal candidate for drying.

Dehydrated Cauliflower Popcorn Recipe - Dehydrated Vegetable Chips by Bessie Roaming

Learn to dehydrate Cauliflower Rice for free space in your fridge and freezer. It's an excellent pantry staple for the Keto and Lo-Carb kitchen.