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Dr julie smith

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Dr Julie Smith | Psychologist on Instagram: "🖤 Who can relate? There is no end point to grief. It does not get any less painful to be without your loved one. But your strength to hold it grows as you build your life around it. This is one of the most helpful ideas on grief that I often refer to for both my clients and myself. I think it allows us to be respectful to the intense pain of grief while offering hope for the future. I devoted a whole section of my book to grief because nobody gets a Dr Julie Smith, Julie Smith, Dr Julie, Without Hope, Hope For The Future, Awesome Quotes, Losing Someone, Better Days, Self Care Activities
Dr Julie Smith
Julie Smith
Dr Julie
Without Hope
Hope For The Future
Awesome Quotes
Losing Someone
Better Days
Self Care Activities

Dr Julie Smith

Dr Julie Smith | Psychologist on Instagram: "🖤 Who can relate? There is no end point to grief. It does not get any less painful to be without your loved one. But your strength to hold it grows as you build your life around it. This is one of the most helpful ideas on grief that I often refer to for both my clients and myself. I think it allows us to be respectful to the intense pain of grief while offering hope for the future. I devoted a whole section of my book to grief because nobody…

2
Dr Julie Smith | Psychologist on Instagram: "👉👈 When we feel painful emotion the most natural human response is to pull away, escape them and avoid. We block them out with anything that feels safe and pleasurable. But when we do that, the painful emotions don’t always disappear forever. We find ourselves trapped in cycles of addictive behaviours that keep the emotion at bay for just a short time. The way we guide people to process painful emotion in therapy is to allow the emotion to be there, Julie Smith, Dr Julie, Self Care Activities, Psychologist, No Response, The Way, Human, Feelings, Instagram
Julie Smith
Dr Julie
Self Care Activities
Psychologist
No Response
The Way
Human
Feelings
Instagram

Julie Smith

Dr Julie Smith | Psychologist on Instagram: "👉👈 When we feel painful emotion the most natural human response is to pull away, escape them and avoid. We block them out with anything that feels safe and pleasurable. But when we do that, the painful emotions don’t always disappear forever. We find ourselves trapped in cycles of addictive behaviours that keep the emotion at bay for just a short time. The way we guide people to process painful emotion in therapy is to allow the emotion to be…

3
Dr Julie Smith | Psychologist on Instagram: "🫣What A Mess! 👉Who else feels afraid that if you allow any of your emotions to surface, that they’ll all rise up and never go back down again? This is a common fear that prevents many people from talking about how they feel or accessing therapy. But there is a misconception about how you work through trauma in therapy. A therapist will never ask you to bring up old wounds until they trust that you can manage those painful emotions safely. And one of Dr Julie Smith, Julie Smith, Dr Julie, Common Fears, Never Go Back, Successful Marriage, Bring Up, Boost Your Metabolism, Brain Function
Dr Julie Smith
Julie Smith
Dr Julie
Common Fears
Never Go Back
Successful Marriage
Bring Up
Boost Your Metabolism
Brain Function

Dr Julie Smith

Dr Julie Smith | Psychologist on Instagram: "🫣What A Mess! 👉Who else feels afraid that if you allow any of your emotions to surface, that they’ll all rise up and never go back down again? This is a common fear that prevents many people from talking about how they feel or accessing therapy. But there is a misconception about how you work through trauma in therapy. A therapist will never ask you to bring up old wounds until they trust that you can manage those painful emotions safely. And…

9

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