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Dumbell workout split

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Dumbbells are the ultimate fitness companions for both beginners and experienced athletes. They are known for their versatility and are the go-to equipment

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Working out six days a week can be a challenge. However, it allows you to train all muscle groups at least twice a week, which is the scientifically

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REPOST by @tomthetrainerfitness . What split do you follow? ➖ An Upper/Lower 4dy split is a great split for both beginners AND advanced as…

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