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Eat play sleep routine

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Katy• Baby + Toddler Sleep Expert on Instagram: "Babies thrive on routines and it’s never too early to start! You can start following an eat, play, sleep routine in the first few weeks! Top 3 tips for following this type of routine with your newborn! ➕Feed upon waking when your baby is in a quiet and alert state as opposed to crying! Your baby is much more more likely to take a full feed this way! ➕Follow feeding with awake time! This will eventually turn into playtime. Your newborn will s Eat Play Sleep Routine, Toddler Sleep, Sleep Routine, Bedtime Routine, More More, Play Time, Baby Toddler, To Start, Sleep

Eat Play Sleep Routine

Bedtime Routine

Eat Play Sleep Routine

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Anita Bala | Pediatric Sleep Consultant on Instagram: "As a new mom, I had no idea how to create a routine. I would feed my daughter whenever she cried or needed to sleep without understanding wake windows. This resulted in her fighting sleep because she was already overtired.

So, what helped me figure out a routine?

EAT ➡️ PLAY ➡️ SLEEP

The "Eat, Play, Sleep" routine provides a simple and predictable framework, offering an excellent opportunity to establish consistent sleep routines and habits with your baby. It's an effective method for regulating your baby's eating and sleeping schedule.

🌟 Here's how it works:

1️⃣ EAT - Feed your baby right AFTER they wake up from sleep.

2️⃣ PLAY - After feeding, allow your baby to play during their awake time. Use age-appropriate wake windows an Eat Play Sleep Routine, Wake Windows, Sleeping Schedule, Create A Routine, Sleep Consultant, Baby Eating, Sleep Routine, New Mom, Pediatrics

Eat Play Sleep Routine

Sleeping Schedule

Create A Routine

Sleep Consultant

Eat Play Sleep Routine

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Check out these sleep tips! See the original posts for more in-depth information. Eat Play Sleep Routine, Sleep Consultant, Sleep Tips, Sleep Routine, Sleep Training, Babies First Year, Better Sleep, Pediatrics, First Year

Eat Play Sleep Routine

Sleep Consultant

Babies First Year

Follow a Eat Play Sleep Routine to encourage full feeds and independent sleep skills.

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Meghan Barron | RDH, BSDH | Certified Pediatric Sleep Consultant on Instagram: "❕❕❕ My BEST 6 tips for NEWBORN SLEEP 👶🏼💤 ⭐️ Offer feedings every 2.5-3 hours during the day!! We want baby to get in most of their calories during the daytime, so they don’t have to eat throughout the night and make up for any missed calories. We also want to avoid “snacking” throughout the day and aim for FULL feedings. You can also expect some cluster feeding in the newborn stage especially before bedtime! ⭐️ Follow Eat, Play, Sleep. We want to avoid the feeding to sleep association because that is one of the hardest to break! Try to offer their feeding when your baby first wakes up to separate the two. This also helps baby to be more awake during the feeding, which will help ensure a full feeding vs ba Cluster Feeding, Newborn Stage, Self Esteem Activities, Newborn Hacks, Sleep Consultant, Baby Eating, During The Day, Baby Hacks, Go To Sleep

Cluster Feeding

Self Esteem Activities

Sleep Consultant

Cluster Feeding

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Sleep chart by age ----great baby sleep schedule information including detail on # of day naps, daytime nap duration, and bedtime. Total sleep lines up with new guidelines from National Sleep Foundation. Sleep Chart, Baby Trivia, Baby Routine, Baby Information, Baby Schedule, Newborn Baby Tips, Baby Sleep Schedule, Baby Life Hacks, Sleep Training Baby

Baby Information

Newborn Baby Tips

Baby Sleep Schedule

Baby Life Hacks

Sleep Training Baby

Sleep Chart

Sleep chart by age ----great baby sleep schedule information including detail on # of day naps, daytime nap duration, and bedtime. Total sleep lines up with new guidelines from National Sleep Foundation.

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Babywise is a harmful sleep training method that promotes feeding your baby on a rigid schedule beginning around 6 weeks. Your baby is kept on an "eat-play-sleep" routine, as nursing to sleep is seen as creating a "bad habit". The truth is - babies do NOT need to be sleep trained! There is a better way - where you can support their biological needs, brain development, and their mental health. That's why I created Holistic Sleep Strategies! Sleep Training Baby Schedule, Toddler Sleep Training, Baby Sleep Consultant, Sleep Strategies, Failure To Thrive, Newborn Sleep Schedule, Sleep Training Methods, Newborn Schedule, Cry It Out

Sleep Training Baby Schedule

Toddler Sleep Training

Baby Sleep Consultant

Sleep Strategies

Failure To Thrive

Newborn Sleep Schedule

Sleep Training Methods

Newborn Schedule

The AAP Warns Against BabyWise

You may (or may not) be familiar with the book "On Becoming Babywise", which promotes their "Babywise method".Babywise is a harmful sleep training method that promotes feeding your baby on a rigid schedule beginning around 6 weeks. Your baby is kept on an "eat-play-sleep" routine, as nursing to sleep is seen as creating a "bad habit". They lure vulnerable parents in by promising that your baby will begin to sleep through the night; treating this milestone as if it were a parenting "grand…

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Katy Bourzikas | Babies thrive on routines and it’s never too early to start! You can start following an eat, play, sleep routine in the first few wee... | Instagram Eat Play Sleep Routine, Wake Windows, Baby Fall, Well Rested, Sleep Routine, Expecting Parents, Feeding Time, Healthy Sleep, Bedtime Routine

Eat Play Sleep Routine

Expecting Parents

Bedtime Routine

Eat Play Sleep Routine

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Caroline Tapia | Baby + Toddler Sleep Consultant (0-3yrs) on Instagram: "Here is an example of a newborn feed, play, sleep routine 📝 💾 (Don’t forget to save this for later 😉) ☁️ The first 3 weeks are a time for you and your baby to get to know each other. They will be quite sleepy, so will only wake long enough for a feed and nappy change before being ready to go back to sleep. So, they won’t need much “play time”. ☁️ After about the third week you’ll notice your baby starting to become more Nappy Change, Sleep Consultant, Toddler Sleep, Sleep Routine, Baby Life, 3 In One, Getting To Know, Play Time, 3 Weeks

Sleep Consultant

Getting To Know

Nappy Change

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3 Month Old Sleep, Baby Routine, 3 Month Old, Baby Information, Sleep Habits, Baby Schedule, Newborn Baby Tips, Newborn Mom, Baby Life Hacks

3 Month Old Sleep

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Sample daily schedules for the first 8 weeks for your newborn baby. Check out what kind of daily routine you can expect with your newborn baby plus tips for sleep and feeds to help you be a happier mama with a calmer baby #babyschedules #samplebabyschedule #baby #newbornbaby Newborn Routine, Baby Exercises, Routine Schedule, Newborn Sleep Schedule, Infant Sleep, Newborn Schedule, Baby Routine, Newborn Feeding, Baby Schedule

Newborn Routine

Routine Schedule

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Newborn Schedule

Newborn Feeding

Simple Newborn Baby Sleep Schedules for the First 8 Weeks - The Mummy Bubble

Sample newborn baby schedules from birth to eight weeks. Tips for your baby's daily routine to help you get more rest and have a baby who cries less.

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Eat Play Sleep Routine