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Eccentric hamstring exercises

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Matthew Alty | Runner • Coach on Instagram: "Hamstring Exercises for Runners👇

The hamstrings are one of the most common areas that runners struggle with.

Heck you could almost say all athletes struggle with their hamstrings.

But it doesn’t have to be this way…

Simply training your hamstrings in multiple different positions will help fix most issues that athletes have.

All these exercises activate and strengthen the hamstrings in positions that you would typically find yourself in while running and performing other powerful movements like sprints, bounds, jumps etc……

How to Perform ⬇️

1. Eccentric Cable Curls | 3 set x 5 reps each side
(1 sec pull : 3-4 sec eccentric)

2. Seated Tantrums | 3 sets x 8-12 sec at (Max Speed)

3. Single Leg RDL | 3 sets x 4-5 reps each side

4. Straigh Single Leg Rdl, Cable Curls, Hamstring Exercises, Exercises For Runners, Hamstring Workout, Finding Yourself, Running, Health

Hamstring Exercises

Exercises For Runners

Hamstring Workout

Finding Yourself

Single Leg Rdl

Matthew Alty | Runner • Coach on Instagram: "Hamstring Exercises for Runners👇 The hamstrings are one of the most common areas that runners struggle with. Heck you could almost say all athletes struggle with their hamstrings. But it doesn’t have to be this way… Simply training your hamstrings in multiple different positions will help fix most issues that athletes have. All these exercises activate and strengthen the hamstrings in positions that you would typically find yourself in while…

2

𝗗𝗿 𝗦𝗵𝗮𝗿𝗶𝗳 𝗧𝗮𝗯𝗯𝗮𝗵 𝗗𝗣𝗧, 𝗖𝗦𝗖𝗦 on Instagram: "The 2️⃣ best exercises to fix that high hamstring tendinopathy with @melvin

Too often I see people trying to address high hamstring tendinopathy with knee biased exercises like seated curls or prone curls.

The hamstrings are biarticulate muscles meaning they cross 2 joints (hip and knee). High (proximal) hamstring tendinopathy must be addressed by loading the high hamstring!

Notice how we do this in these two exercises.

1️⃣ We put the high hamstring on full stretch then do an eccentrically overloaded movement that lengthens the hamstring which he must control. Eccentrics are the staple for good tendinopathy rehab.

2️⃣ Initiating the movement from the hip versus the knee to load the proximal tendons and muscle tissue. 2 Joints, Hamstring Muscles, Best Exercises, Muscle Tissue, Muscle Fitness, Strength Training, Muscles, Knee High, Meant To Be

Hamstring Muscles

Strength Training

2 Joints

𝗗𝗿 𝗦𝗵𝗮𝗿𝗶𝗳 𝗧𝗮𝗯𝗯𝗮𝗵 𝗗𝗣𝗧, 𝗖𝗦𝗖𝗦 on Instagram: "The 2️⃣ best exercises to fix that high hamstring tendinopathy with @melvin Too often I see people trying to address high hamstring tendinopathy with knee biased exercises like seated curls or prone curls. The hamstrings are biarticulate muscles meaning they cross 2 joints (hip and knee). High (proximal) hamstring tendinopathy must be addressed by loading the high hamstring! Notice how we do this in these two exercises…

2

Tash Gale on Instagram: "Knee or hip pain when running ?
(Read below)

All exercises need to be tailored to the individual and be guided by pain at all stages of the rehab process. Exercises show:
1. Eccentric step down
2. Side lunge
3. Pallof press
4. Elevated hamstring bridge
5. Sit to stand with eccentric control down (focus on knee control)
6. Copenhagen plank holds
7. Reverse lunge
8. Mini box jump to jump to stick (knee absorption)

#running #runnersofinstagram #runnerlife #runnergirl #runningexercise #runningphysio #kneepain #hippain #kneepainexercises #hippainexercises #runningmotivation #runningcommunity #runninglife #run" Copenhagen Plank, Pallof Press, Knee Pain Exercises, Side Lunges, Reverse Lunges, Runner Girl, Sit To Stand, Mini Box, Hip Pain

Copenhagen Plank

Knee Pain Exercises

Copenhagen Plank

Tash Gale on Instagram: "Knee or hip pain when running ? (Read below) All exercises need to be tailored to the individual and be guided by pain at all stages of the rehab process. Exercises show: 1. Eccentric step down 2. Side lunge 3. Pallof press 4. Elevated hamstring bridge 5. Sit to stand with eccentric control down (focus on knee control) 6. Copenhagen plank holds 7. Reverse lunge 8. Mini box jump to jump to stick (knee absorption) #running #runnersofinstagram #runnerlife…

1

Building Hamstring Muscle, Hamstring And Inner Thigh Workout, Best Hamstring Exercises At Home, Home Hamstring Exercises, Best Hamstring Exercises For Women, Hamstring Toning Exercises, Build Hamstrings For Women, Hamstring Focused Workout, Upper Hamstring Workout

Building Hamstring Muscle

Hamstring And Inner Thigh Workout

Best Hamstring Exercises At Home

Home Hamstring Exercises

Best Hamstring Exercises For Women

Hamstring Toning Exercises

Build Hamstrings For Women

Hamstring Focused Workout

Upper Hamstring Workout

5 Intense Eccentric Hamstring Exercises | Build Stronger Hamstrings!

These 5 intense eccentric hamstring exercises will help you build size, strength, and stability in your hamstrings. Improve your lower body training today!

203

Eccentric Hamstring Exercises, Hamstring Rehab, Hamstring Exercises, Lynn University, Hamstring Injury, Pediatric Pt, Strength Program, Therapy Exercises, Hamstring Workout

Eccentric Hamstring Exercises

Hamstring Rehab

Hamstring Exercises

Lynn University

Hamstring Injury

Strength Program

Therapy Exercises

Hamstring Workout

The Importance of Eccentric Hamstring Exercises - Athletes Acceleration

Including eccentric hamstring exercises in a strength program greatly reduces the risk of injury when the hamstrings have to fire eccentrically.

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Alkәmē Sports RX on Instagram: "𝐁𝐔𝐋𝐋𝐄𝐓𝐏𝐑𝐎𝐎𝐅 𝐘𝐎𝐔𝐑 𝐇𝐀𝐌𝐒𝐓𝐑𝐈𝐍𝐆𝐒 𝐖𝐈𝐓𝐇 𝐓𝐇𝐈𝐒 𝐏𝐑𝐄𝐇𝐀𝐁 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄 Our hamstrings are a large group of muscles responsible for much of our lower body power. You probably won’t find a strong or fast person who doesn’t have well developed hamstrings. 🔝On top of being strong, the hamstrings have to be able to tolerate a large range of motions, while also absorbing high forces at the same time. 🎥Here are a few exercises you can add into your prehab routine that will help build tolerance to more dynamic hamstring activity through the focus on speed of contraction and quickly absorbing force through a fast eccentric. ✔️Hamstring Tantrums on Swiss Ball ✔️Single Leg Fast Eccentric HS Curls on Swiss Ball ✔️SL RDL Med Ball Drop Catc Swiss Ball, Ball Drop, Lower Body, Strength Training, Muscles, Force, No Response, Range, Sports

Strength Training

Swiss Ball

Alkәmē Sports RX on Instagram: "𝐁𝐔𝐋𝐋𝐄𝐓𝐏𝐑𝐎𝐎𝐅 𝐘𝐎𝐔𝐑 𝐇𝐀𝐌𝐒𝐓𝐑𝐈𝐍𝐆𝐒 𝐖𝐈𝐓𝐇 𝐓𝐇𝐈𝐒 𝐏𝐑𝐄𝐇𝐀𝐁 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄 Our hamstrings are a large group of muscles responsible for much of our lower body power. You probably won’t find a strong or fast person who doesn’t have well developed hamstrings. 🔝On top of being strong, the hamstrings have to be able to tolerate a large range of motions, while also absorbing high forces at the same time. 🎥Here are a few exercises you can…

1

Marquette Physical Therapy on Instagram: "🍑 Is sitting a pain in the butt?! 🔎 This could he caused by a few biomechanical reasons. Bursitis, hamstring tendinosis, nerve irritation, etc. 🗒 These 3 exercises will help with any of these reasons! This is why ➡️ 1. Nerve Glide: this movement glides the nerve that runs through the glute and down the back of the leg. This is good for nerve health and keeps it from getting "stuck" 2. One leg sit down / SL eccentric squat: this will work glute and quad strength of that leg, keeping the leg stable. 3. SL Tip Over: this targets the hamstring eccentrically, building up strength as well as increasing pelvic stability. #hamstring #glute #glutestrength #gluteworkout #lumbar #lowbackpain #sciaticarelief #lumbar #physicaltherapy #spine #spinehealth Nerve Health, Sciatica Relief, The Nerve, Spine Health, Low Back Pain, Glutes Workout, Physical Therapy, Nerve, Physics

Sciatica Relief

Physical Therapy

Nerve Health

Marquette Physical Therapy on Instagram: "🍑 Is sitting a pain in the butt?! 🔎 This could he caused by a few biomechanical reasons. Bursitis, hamstring tendinosis, nerve irritation, etc. 🗒 These 3 exercises will help with any of these reasons! This is why ➡️ 1. Nerve Glide: this movement glides the nerve that runs through the glute and down the back of the leg. This is good for nerve health and keeps it from getting "stuck" 2. One leg sit down / SL eccentric squat: this will work glute and…

3

Contemplating ways to expedite your hamstring strain recovery? Here's a revelation: just 4 simple exercises might do the trick! Join us as we delve into these exercises and understand how they could potentially hasten your healing journey. #HamstringStrain #Recovery #Exercise Hamstring Tear Recovery, Hamstring Stretch Recovery, Hamstring Strain Recovery, Hamstring Injury Recovery, Hamstring Rehab Exercises, Hamstring Recovery Exercises, Ham String Exercises, Hamstring Strengthening Exercises, Strengthening Hamstrings

Hamstring Tear Recovery

Hamstring Stretch Recovery

Hamstring Strain Recovery

Hamstring Injury Recovery

Hamstring Rehab Exercises

Hamstring Recovery Exercises

Ham String Exercises

Hamstring Strengthening Exercises

Strengthening Hamstrings

Can 4 Simple Exercises Speed Up Your Hamstring Strain Recovery?

Contemplating ways to expedite your hamstring strain recovery? Here's a revelation: just 4 simple exercises might do the trick! Join us as we delve into these exercises and understand how they could potentially hasten your healing journey. #HamstringStrain #Recovery #Exercise

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Physiotherapy | Rebuild Physio | Glenelg on Instagram: "We want them longer and stronger…🦿 “Long” means working to increase the overall length of hamstring, whilst “strong” means building strength through its full range of motion. These factors have been thought to play a big role in speeding up your recovery and making it less likely for you to re-injure your hamstring. A recent paper by Ishoi et al. (2020), found “lengthening” hamstring exercises provide faster return to play and lower re-injury rates (compared with conventional rehab). The aim for us is to encourage the hamstring to grow stronger and longer by loading it close to full extension (eccentrically). This stimulates the hamstring to lay down new muscle fibres, effectively lengthening the hamstring! 😮 This exercise is a Hamstring Exercises, Hamstring Muscles, Physical Therapy Assistant, Hamstring Workout, Building Strength, Grow Strong, Range Of Motion, Physical Therapy, Speed Up

Hamstring Exercises

Hamstring Muscles

Physical Therapy Assistant

Hamstring Workout

Building Strength

Range Of Motion

Physical Therapy

Hamstring Exercises

Physiotherapy | Rebuild Physio | Glenelg on Instagram: "We want them longer and stronger…🦿 “Long” means working to increase the overall length of hamstring, whilst “strong” means building strength through its full range of motion. These factors have been thought to play a big role in speeding up your recovery and making it less likely for you to re-injure your hamstring. A recent paper by Ishoi et al. (2020), found “lengthening” hamstring exercises provide faster return to play and lower…

3

Strength is specific, and this can be used to predict the transfer effects of different exercises. In this case, Nordic hamstring curls increase eccentric-specific strength in a anteroposterior force vector, in stable conditions, with extended hip and knee angles (moderate hamstring lengths), and increase the muscle size/strength of the hamstrings. -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research #sci Hamstring Muscles, Break Point, Hamstring Curls, Different Exercises, Fitness Club, Training Program, Original Photo, Injury Prevention, Powerlifting

Hamstring Muscles

Hamstring Curls

Different Exercises

Training Program

Injury Prevention

Hamstring Muscles

Strength is specific, and this can be used to predict the transfer effects of different exercises. In this case, Nordic hamstring curls increase eccentric-specific strength in a anteroposterior force vector, in stable conditions, with extended hip and knee angles (moderate hamstring lengths), and increase the muscle size/strength of the hamstrings. -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research…

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