Epis recipe

Haitian Epis is a blend of herbs and vegetables that forms the base for most of the dishes eaten in the country!

Ingredients: 1 large Green Pepper, 1 large Red Pepper, 1 head of garlic, 2 large onions, 1 bushel of parsley, 3 scallion

Learn to make Haitian Epis as it is used as the base for almost all Haitian recipes. It is a perfect blend of fresh natural herbs, garlic, olive oil, vinegar, and peppers.

The secret Caribbean creole food is in this Haitian epis - vegan, gluten free, paleo, keto

Citizens, the country of Haiti possesses a cuisine that I am hell-bent on seeing more of, as it truly encompasses elements from some of the finest regions of gastronomy - including France. The primary flavor

Haitian Epis is a traditional paste or seasoning and is the backbone for most savory dishes in Haitian and Creole cuisine!

This Haitian Epis recipe is a versatile and aromatic blend of fresh herbs, garlic, and peppers, essential in Caribbean cooking. It serves as a base for marinating meats, enhancing stews, and seasoning various dishes, offering a burst of authentic Haitian flavors to any meal.u003cbru003eu003cbru003e Simple to prepare, this Epis paste can be easily stored and used to add depth and zest to your culinary creations.

Eureka Carterome on Instagram: "Love making a fresh batch of Epis. The best part is you can customize it however you want. #epis #haitianepis #haitianfood #haitiancuisine #haitianculture #haitianrecipes #caribbeanfood"

Haitian Epis- a flavorful combination of herbs & aromatics used as a marinade/ seasoning base with all Haitian savory food from soup to meat.