Follicular phase mood

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This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms ... Phases Of Women Cycle, Menstruation And Moon Cycle, Cycle Syncing Seasons, Follicular Phase Mood, Menstrual Cycle Seasons, Female Cycle Phases, Womb Cycle, Menstruation Phase, Phases Of Menstrual Cycle

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

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Rebecca Rankin | Women's Moon Wisdom | Not sure what the follicular phase of your cycle is and how it affects your body? Take some time to read through this graphic, but also click and listen to my podcast epsiode all about the follicular phase of your cycle! Learn about how to navigate the hormonal changes taking place and how to harness them to feel your best self! Click to listen!! Hormone Nutrition, Menstrual Cycle Phases, Follicular Phase, Period Cycle, Follicle Stimulating Hormone, Waxing Moon, Womb Healing, Healthy Hormones, Menstrual Health

Rebecca Rankin | Women's Moon Wisdom | Not sure what the follicular phase of your cycle is and how it affects your body? Take some time to read through this graphic, but also click and listen to my podcast epsiode all about the follicular phase of your cycle! Learn about how to navigate the hormonal changes taking place and how to harness them to feel your best self! Click to listen!!

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feeling good in your luteal phase? YES!🌸💅 With this Luteal Phase Survival List, you can manage PMS more effectively and support your body as it transitions through this phase of your cycle. Small lifestyle changes make a big difference! Symptoms that luteal phase can bring: bloating, mood swings, cravings, fatigue, trouble sleeping & irritability. Symptoms that need to be taken seriously: headaches & migraines, irregular periods, severe mood swings, digestive issues & insomnia. All can b... Luteal Phase Symptoms, Hormone Regulation, Cycling Food, Survival List, Luteal Phase, Progesterone Levels, Irregular Periods, Menstrual Health, Digestive Issues

feeling good in your luteal phase? YES!🌸💅 With this Luteal Phase Survival List, you can manage PMS more effectively and support your body as it transitions through this phase of your cycle. Small lifestyle changes make a big difference! Symptoms that luteal phase can bring: bloating, mood swings, cravings, fatigue, trouble sleeping & irritability. Symptoms that need to be taken seriously: headaches & migraines, irregular periods, severe mood swings, digestive issues & insomnia. All can…

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Discover the key events of the follicular phase in your menstrual cycle. Learn how your body prepares for ovulation, what hormones are at play, and how to track this crucial stage. Perfect for women's health awareness and fertility planning! #FollicularPhase #MenstrualCycle #WomensHealth Fertility Planning, Ovulation Phase, Follicular Phase, Cycle Syncing, Menstrual Health, Hormone Health, Foods To Avoid, Women's Health, Health Awareness

Discover the key events of the follicular phase in your menstrual cycle. Learn how your body prepares for ovulation, what hormones are at play, and how to track this crucial stage. Perfect for women's health awareness and fertility planning! #FollicularPhase #MenstrualCycle #WomensHealth

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Live Your Best Life by Introducing Cycle Syncing | Spirited Earthling Menstrual Cycle Phases And Mood, Follicular Phase Cycle Syncing, Herbs For Follicular Phase, Cycle Syncing Phases, Cycle Syncing Guide, Inner Winter Menstrual Cycle, Infradian Cycle, Period Seasons, Phases Of Menstrual Cycle

Use the phases of your menstrual cycle as a guide to living your best life, using the inner seasons feminine archetypes, and themes to your advantage in your personal, professional, and social life.

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Heart Diet, The Menstrual Cycle, Feminine Health, Menstrual Health, Medical School Studying, Obstetrics And Gynaecology, Reproductive System, Hormone Health, Hormonal Changes

It never ceases to amaze me how many women don't really know what is going in inside their bodies during the menstrual cycle, or how to chart their cycle. I don't mean that in an unkind way, it's just an observation. Knowledge is the best tool you can have, and if you suffer with PMDD/PMS you need to do a bit of reading and get some of that valuable knowledge under you belt. It will help as you try and figure out what happens at what point of your cycle, and having an idea of the physical…

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