Follicular workout

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Each phase is characterized by different energy levels, stamina, appetite, and other physical symptoms, which can make some exercises more optimal for specific phases in your cycle.  Read more about which exercises work for your follicular phase vs. your luteal phase. Workouts For Follicular Phase, Luteal Workout, Follicular Phase Workout, Luteal Phase Symptoms, Luteal Phase Workout, Period Food, Stamina Workout, Follicular Phase, Different Energy

Each phase is characterized by different energy levels, stamina, appetite, and other physical symptoms, which can make some exercises more optimal for specific phases in your cycle. Read more about which exercises work for your follicular phase vs. your luteal phase.

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