Fonio recipes

Fonio, the smallest grain from the millet family, is a nutritious and gut-friendly carb that can be added to a gluten-free diet.

From savory dishes to sweet desserts, we've got you covered with some of the best fonio recipes that you can easily try at home!

Working with smallholder farmers and processors in West Africa to introduce FONIO: the gluten-free Ancient West African grain, and their other unique, delicious, and climate-resilient crops to the global market.

You onlv need a handful of pantry ingredients.

Hold the Fonio! You heard it here first, folks. Fonio is the tiny seed/ancient grain the whole world is about to fall in love with. Easy Energy Bites Recipe

Working with smallholder farmers and processors in West Africa to introduce FONIO: the gluten-free Ancient West African grain, and their other unique, delicious, and climate-resilient crops to the global market.

The delicious super food fonio, a great power up breakfast meal. Packed with nourishing goodness.

This delicious vegetarian loaf recipe with mushrooms and fonio is lectin-free and gluten-free, perfect for meal prep, and super healthy. Not only is it packed with nutritious ingredients, but it's also bursting with flavor and so easy to make. Whether you're a vegetarian or just looking for a tasty way to incorporate more plant-based meals into your diet, this recipe is a winner. Plus, this loaf is a smart way to sneak vegetables into food for those peaky eaters in your home.

Fonio grains are mixed with aromatic vegetables, sesame seeds, nuts and raisins for a nutritious alternative to rice pilaf. Serve this with your favorite savory meat or fish dish.

Fonio is considered the oldest cereal grain in Africa which is still consumed today in the Sahel region of West Africa. It is highly nutritious, low glycemic, and gluten-free. #healthy eating