Good sleep quotes

Take extremely good care of yourself physically. Start with plentiful sleep. The whole world looks like a brighter place after a long, restorative night of sleep. If you don’t sleep well, do everything you can to improve your slumber. With adequate sleep, you’ll stay healthier, think clearer, feel happier, and likely live longer. Make sleep a high priority. #sleep #happy #happiness #priorities #quotes

healthy sleep

Nighty, night!

Namast'ay in bed Namast'ay in bed -- Delivered by Feed43 service

"Have you ever been told to "stay awake on a problem?" Instead you are instructed to "sleep on it." Interestingly, this phrase exists in most languages, indicating that the problem-solving benefit of dream sleep is universal, common across the globe." Thankfully, now we have the science to support what we've have known all along. Sleeping, specifically REM sleep, is the brain's way of processing the emotions and problems of the day. Quoted from the book, Why We Sleep by Matthew Walker⁠

In case you needed to hear this tonight . . . Sleep > Bingeing Sleep > Snacking Sleep > Scrolling Let’s get some sleep. Sweet dreams, people.

When I prioritize going to be early and doing all the things before bed that I know will help me sleep best, my early mornings are wonderful!

This is a sponsored post for A.H. Beard and the 6 week sleep challenge. Ah, sweet sleep. The ever-elusive, ever-so-wonderful sleep. How I adore you. I’m tired. But tired is my new normal. If you’ve read this blog before you know that sleep and I have an odd relationship. It used to be brilliant. I ... Read more