Healthy sauce recipes low calories

You have to give this amazing vegan teriyaki sauce a try! It is packed with flavors, super versatile, and pairs well with anything. All you need is 5 ingredients and 10 minutes to make this incredible condiment.

This Low Calorie Special Sauce has the same delicious tang of In-N-Out's Special Sauce - but lightened up! Enjoy this sauce with burgers, chicken, fries, and whatever else your heart desires, without any guilt!

These 15 Low Calorie Pasta Sauces are all 100% all-natural and so easy to make!From my famous low calorie marinara sauce, to a butternut sauce (in photo), and even my 24 calorie pesto sauce!Special Tip: Some of these sauces include the pasta in the calorie count! I have noted those above.

This Low Calorie Tartar Sauce is just 9 calories per 1/8 cup! Best of all, it's made with no mayonnaise, so it's actually good for you! And instead I use Greek yogurt (which actually boosts metabolism!)Special Tip: If you are wary of using Greek yogurt in place of mayonnaise, use 1/2 greek yogurt and 1/2 mayo (and omit the dijon mustard). It will still be much healthier and lower in calories than an traditional tartar sauce.

Greek Yogurt Ranch Dressing! This lightened up dressing is low in fat and calories and higher in protein. Made mayo free making this a healthier, waist friendly salad dressing. Top on salads, sandwiches or serve as a dip. Gluten Free + Low Calorie

This Alfredo Greek Yogurt Pasta sauce is a lightened-up version of the traditional Alfredo sauce recipe. It's packed with proteins from Greek yogurt, lower in fats and calories but with the same delicious creamy garlic flavors you love.

From sesame to maple balsamic vinaigrette to chipotle lime, you'll LOVE this collection of healthy salad dressing recipes. Low calorie never tasted so good!

It’s my pleasure to introduce this chicken dipping sauce to all of you. BBQ sauce and mustard may sound like a strange mix, but it is absolutely heavenly. It is a sweet and tangy BBQ sauce that pairs perfectly with chicken nuggets. All plans - 1 SP for 2 TBSP

This Low Calorie Peanut Sauce is quick, easy and all-natural!I love this healthy peanut sauce on my Low Calorie Chicken Satay, and Low Calorie Spring Rolls.Special Tip: What to have more sauce without adding more calories? Add more water and thin it out more. Then you can have more sauce without adding any calories at all!

This Low Calorie Teriyaki Sauce is just 53 calories and made with 100% all natural ingredients!You can even make this homemade teriyaki sauce vegan and gluten free (see notes on ingredient below). Special Tip: You can cut the calories more by swapping the brown sugar for an all-natural brown sugar substitute, and by swapping the honey for keto maple syrup. I have supplies you with links to both below.