How to build self awareness

Harness the power of Emotional Intelligence for better self-growth

I usually know when I need to grow or change in a specific area. The signs are typically clear: I’m continually stressed out, or causing someone else to be stressed out. Or, I am deeply dissatisfied, frustrated, or not seeing progress. For me, recognizing the need for change is the easy part. The harder part is to get really clear about exactly what my specific growth gaps are. How do you get clarity about the gaps between where you are now and where you want to be?

Feeling wheels are useful tools for growing our awareness of our internal world. This new Emotion Behavior Wheel connects feelings and behaviors in a way that can grow insight into how emotions shape the behavior of ourselves and others. With skilled use, the Emotion Behavior Wheel can be a tool to foster social-emotional learning in children, build empathy in people of all ages, and help neurodiverse individuals decode how humans communicate emotion through behavior.

How To Develop A Bulletproof Resilience – ShineSheets Well-being ideas and inspiration for The Indie Practice #selfcare #wellbeing #meditation #mentalhealth #healthyeating #fitness #theindiepractice

Having high self-awareness helps you know who you are, be aware of what you do, and what you think. It is how we are able to clearly see who we are and the affects of who we are to others. Because full self-awareness comes from the interplay of these two different awarenesses: The awareness of yourself and the awareness of how others see you.

Building self-confidence involves self-awareness, setting achievable goals, acknowledging accomplishments, practicing self-compassion, challenging negative thoughts, embracing failures as learning opportunities, surrounding yourself with supportive people, stepping out of your comfort zone, and celebrating progress, no matter how small. #selfconfidence #buildyourconfidence #selfawareness #goals #accomplishment #selfcompassion #newopportunities #support #progress #mentalhealthawareness

Self awareness activities for your personal growth journey! Want to be a more self aware person? Then try these self awareness activities!

8 Pillars of Wellness Each pillar is like a sturdy foundation holding up your well being and are basically the building blocks of a life well-lived filled with vitality, joy, and purpose. It’s important to put your time and energy into all 8 pillars to build self confidence, self awareness, and live a healthier life. #healthandwellness #wellnessvibe #8pillarsofwellness #blogger #healthylifestyle #healthymindset