How to Chest Stand

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How to chest stand

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Hey everyone! | Anna McNulty Amino

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Warrior 1 Variation for Chest and Shoulders — YOGABYCANDACE

This warrior 1 variation is something I like to throw into the middle of a vinyasa to get deep in the hips and to open up the chest and shoulders. It's particularly beneficial for people who slouch, or are constantly in a seated position, as their shoulders tend to round. It's also really good for g

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Rylie Shaw | what stretch are you trying to get more flexible in? for me it’s my middle splits 😣 . . #flexibility #flexible #splits #dance #cheer... | Instagram

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