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How to do toe touches

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Cheerleading Photography, Cheer Flexibility, Cheer Stretches, Cheerleading Tips, Cheer Moves, Cheer Jumps, Cheerleading Workout, Cheerleading Jumps, Cheerleading Workouts

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Spirit Technique, LLC on Instagram: "T-jump ... Tuck jump ... Spread eagle ... Toe Touch.⠀ I'll post a spread eagle later. But, lets talk about toe touches. ⠀ There are 3 things that contribute to a beautiful toe touch. If these 3 things aren't executed height becomes irrelevant. ⠀ ⠀ (1) Keep your chest & head up. Use your t and tuck jump drills to practice upper body positioning.⠀ (2) Point your toes. This seems basic but scroll through IG and look for jumps you won't struggle to find flexed feet. You can also work on this using t jumps or doing leg lifts in a seated straddle position.⠀ (3) Rotate & position your legs: your knees should be facing somewhere between the ceiling (novice) and behind you (advance). To work on hip rotation, take a seat on the floor in pike position, feet and le Toe Touch Drills, Cheer Jumps, Tuck Jumps, Toe Touches, Lets Talk, Leg Lifts, Take A Seat, 3 Things, Upper Body

Toe Touch Drills

Toe Touch Drills

Spirit Technique, LLC on Instagram: "T-jump ... Tuck jump ... Spread eagle ... Toe Touch.⠀ I'll post a spread eagle later. But, lets talk about toe touches. ⠀ There are 3 things that contribute to a beautiful toe touch. If these 3 things aren't executed height becomes irrelevant. ⠀ ⠀ (1) Keep your chest & head up. Use your t and tuck jump drills to practice upper body positioning.⠀ (2) Point your toes. This seems basic but scroll through IG and look for jumps you won't struggle to find…

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How To Do Toe Touches

How To Do A Toe Touch

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3 Ways to Do a Toe Touch

The toe touch is a classic cheerleading and dance move. You'll basically need to jump from a crouch as you raise and spread your legs. This trick shows up in a lot of standard cheerleading and gymnastic routines, and with a few tips and...

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Posture workout, helps release muscle tension.

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How to do a cheerleading toe touch

Improving your toe touch is not an easy task. It takes power, strength, and flexibility to have a good toe touch. Use Kbands to develop the hip strength and ...

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Even if you have tight hamstrings, we bet we can get you to touch your toes in only seven days! Get all stretches here: https://paleo.co/howtotouchtoes Toe Exercises, Cheer Workouts, Tight Hamstrings, Hamstring Stretch, Yoga For Flexibility, Yoga Exercises, Yoga Postures, Easy Yoga, Healthy Beauty

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This Challenge Will Get You to Touch Your Toes in Only 7 Days

Even if you have tight hamstrings, we bet we can get you to touch your toes in only seven days! Get all stretches here: https://paleo.co/howtotouchtoes

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Touching your toes is a great stretch before any number of cardio-related exercises, and it's also a great indicator of overall flexibility. With some other stretches leading up to it and regular practice, you will be able to touch your... Pilates Tips, Stretches Exercises, Living Independently, Flexibility Stretches, Stretches Before Workout, Flexibility Tips, Flexibility Exercises, Air Yoga, Dance Stretches

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How to Touch Your Toes: Best Stretches & More

Touching your toes is a great stretch before any number of cardio-related exercises, and it's also a great indicator of overall flexibility. With some other stretches leading up to it and regular practice, you will be able to touch your...

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