How to heal self abandonment

Self-abandonment is when you reject, ignore, or suppress parts of yourself in real-time. That is you abandon yourself when you value the needs and opinions of others more than you value your own. Self-abandoners are often people pleasers.

Self-abandonment is a destructive (and sadly common) habit that includes ignoring our own needs and emotions, and hiding parts of ourself to get approval of others. When we abandon ourselves, we often do so because we are afraid of others will not accept us as we are. Many of us experience this ongoing, and it can honestly very damaging to our precious energy. When we’re caught in the self abandonment cycles, we have a hard time recognizing what our emotions and physical needs even are. We…

What is self-abandonment and how can you overcome it? Learn what the 7 most common signs are and how to deal with them here.

Are you always worried that people will leave? Begin a revolutionary therapist-led journey today to heal your abandonment wound, so you can live a happier, calmer, and more stable life! Explore the same 1-on-1 exercises exclusively used by Stephanie Therapy in her therapy room to stop worrying that everyone will 'always leave'. Get the guide to healing your abandonment issues now, and start to feel more secure, confident, and at peace with yourself as you overcome your abandonment trauma.

I have often found myself abandoning the essence of who I truly am, swayed by the expectations and judgments of others. I now stand in the embodiment of my own authenticity. For too long, I allowed the fear of not meeting someone else's standards to dictate my choices, my actions, and even my sel

If you find yourself feeling triggered by abandonment issues in your relationship, there are some things you can do to self-soothe and bring yourself back to a place of security and happiness. Read more if you want to learn how to nurture a secure relationship by managing your abandonment fears .

These prompts can help you delve into the roots of your feelings of abandonment, understand their impact on your life, and find ways to heal and build more secure and fulfilling relationships.