How to help someone struggling

This might make all the difference.

When loved ones or friends suffer, we want to choose life-giving words to speak to build them up. These 13 things are helpful to say to someone who is depressed.

Navigating life isn't always smooth sailing. Sometimes, people around us are going through tough times, but they're so good at hiding it, we don't even notice.

Dealing with loneliness at any stage can be tough so we've come up with 9 useful ways to tackle loneliness for Mental Health Awareness Week.

"A stuffed animal is a good reminder to embrace your inner child."

Learn exactly what to do & say to be supportive in a relationship when someone is going through a hard time in life, & 4 things to avoid doing to someone you care about.

It is hard not to be upset when you mess something up or when something does not go your way. It’s tough to stay strong and remember that everything will get better when you are struggling. So, here are some coping thoughts to remind everyone that you are important and to remember to always be kind to and love yourself❤ #copingthoughts #loveyourself #staystrong