I am more than my body quotes

I am committing to telling myself that I am worth more than the number on your scale. What will you commit to telling yourself this week?

Life is a story. At least for us humans. We have a need to chronologically order memories and squeeze meaning out. […]

“I am not my mind, I am not even my body.” A mantra I use almost daily, especially in moments of high “stress” - when my thoughts are filled with worry and doubt. I began meditating on it after an introduction to Sadhguru and Inner Engineering and was recently reminded of it from my Andean Cosmovision teacher. 🌟 What the mantra does for me is bring my awareness to the fact that I am so much more than whatever I perceive is happening, that I am cosmic. As I repeat the mantra, aloud or in my…

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Tag someone who needs to read this! #repost @nat_borch Reminder! I completely underestimated the amount of emotional energy it took to be in a constant state of dieting and obsessing about my body. Freeing myself from this, created so much space for me to create, love, parent, start a business. You deserve so much more than a life spent trying to shrink your body. So I made a sign to remind us all!

Bodypositive or body neutral? you are loved & worthy & amezing regardless of your body. You are so much more than a body!