Iceberg activity therapy

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The anger iceberg worksheet, a concept pioneered by the Gottman Institute, can prove to be a fantastic tool for such instances. It’s designed to help individuals identify their underlying feelings, providing insight into the depth of emotions beneath the iceberg’s visible tip – the anger that everyone sees. Angry Iceberg, Iceberg Worksheet, Anger Iceberg, Anger Management Tips, Free Educational Apps, Anger Problems, Gottman Institute, Describing Words, Emotions Activities

The anger iceberg worksheet, a concept pioneered by the Gottman Institute, can prove to be a fantastic tool for such instances. It’s designed to help individuals identify their underlying feelings, providing insight into the depth of emotions beneath the iceberg’s visible tip – the anger that everyone sees.

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"On a piece of paper, sketch a quick iceberg image like the one here: In the part sticking out of the water, jot down a few things people know about you, or assume about you. In the part just below the surface, jot down some things people only get to know about you if they get to know you a little bit better. In the deepest part of the iceberg, jot down anything that most people don't know about you at all (you will not have to share this if you don't want to)." If You Really Knew Me Iceberg, Social Work Activities, Group Therapy Ideas, Group Therapy Activities, Counseling Tips, Therapy Interventions, Cbt Therapy, Paper Sketch, School Social Worker

"On a piece of paper, sketch a quick iceberg image like the one here: In the part sticking out of the water, jot down a few things people know about you, or assume about you. In the part just below the surface, jot down some things people only get to know about you if they get to know you a little bit better. In the deepest part of the iceberg, jot down anything that most people don't know about you at all (you will not have to share this if you don't want to)."

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