Ital food

Advertisements “Jamaican” me drool 🤤🇯🇲⁣ ⁣ I’ve been learning a lot about Jamaican food and cooking techniques over the last few weeks and I’m such a big fan of the flavours and ingredients 😍 I never knew thyme was such a staple in Jamaican cuisine but I’m here for it 🙌🏼⁣ ⁣ For this feast, […]

Another Culture Tuesday bringing you everything you wanted to know about Jamaican cuisine! Read the full article and get vegan Jamaican recipes here.

This vegan stew peas recipe is as close to traditional Jamaican comfort food as it gets. It's gluten-free and full of flavor from Caribbean herbs and spices.

This vegan gungo peas Jamaican stew is delicious and hearty, just perfect for those colder days. Have a comforting bowl of this mouthwatering stew with some crusty bread for a fuss-free dinner.

1 1/2 cup Kidney beans, 1 lb Kabocha squash, 1/4 cup coconut milk, 1 scotch bonnet pepper, 2 scallion, few sprigs of thyme, 3 red potatoes

Vegan Jamaican Stew Peas,kidney beans simmered with onions, garlic, ginger, thyme, coconut milk. This is so hearty and mouthwatering!

Ital stew is a Jamaican dish aligned with the Rastafarian movement. The word “ital” is derived from the word vital, and is similar to the concept of kosher. Specifically, ital food shou…

Jamaican Pumpkin Soup has a distinct Caribbean flavor. This quick Jamaican soup recipe that takes less than 25 minutes to prepare!

This simple rice represents Ital Foods which is a Rastafarian concept. Minimally processed and spiced, its makes for a nourishing meal.

This plantain and chickpea curry is one of our most-loved vegan dishes when we do food events – people always come back for more.