Kale shake

Let's lighten things up this month with this fresh kale smoothie! It's packed with delicious healthy ingredients that will make you feel energized all day long.

Eight super tasty kale smoothies that blend taste and nutrition seamlessly and are easy to prepare. It's time to rediscover the magic of kale!

In this article we start at origins of kale, learn why it is known as a superfood, the top health benefits kale provides, as well as some side effects kale can cause...

This delicious sugar-free Pineapple Kale Smoothie only has 200 calories for a large serving. Perfect for a workout shake or to cool off in the summer heat.

This Blueberry Kale Smoothie is super HEALTHY, kids love it, it couldn't be easier to get your greens in and stick to your health and wellness goals!

Here's the best kale juice recipe I've ever made! It's a little sweet and really fresh, with a bright kick from lemon and ginger. Try this healthy juice recipe today—it's packed with nutrients. Kale juice should taste as good as it makes you feel, and this recipe gets the flavors just right with a mix of sweet, tart, spicy, and earthy. Keeping the juice in the fridge is important; it makes it cold and tasty, and keeps the ingredients fresh so you can enjoy juice all week.

Simple kale apple smoothie recipe. This quick kale smoothie is perfect for a post-workout snack or on-the-go breakfast.

🍏🥬Kickstart your day with this Super Easy Apple & Kale Smoothie! Packed with nutrients and flavor, this smoothie is the perfect way to fuel your body and stay energized throughout the day. Plus, it’s super easy to make! Ingredients: • 1 cup frozen spinach • 1 cup frozen kale • 1 tablespoon flax seed • ¼ cup frozen avocado • 1 teaspoon grated ginger • 1 tablespoon chia seeds • 1 scoop vanilla protein powder • 1 cup unsweetened almond milk Instructions: 1. Add all the ingredients t...

Freezing kale can help you save money and eat healthy! Learn how to freeze kale, spinach, and other greens, plus how to use them in recipes and smoothies.