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Leg wod crossfit

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5 Rounds for Time; 20 Air Squats; 20 Alternating Lunges; 20 Alternating Split Squat Jumps; 10 Squat Jumps Amrap Leg Workout, Back Squat Wod Crossfit, Leg Wod Crossfit, Crossfit Leg Workout, Crossfit Legs, Crossfit Workout Program, Alternating Lunges, Wods Crossfit, Crossfit Workouts Wod

Amrap Leg Workout

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Alternating Lunges

Crossfit Workouts Wod

"Super Legs" Workout, CrossFit Stimulus Travel WOD | WODwell

5 Rounds for Time; 20 Air Squats; 20 Alternating Lunges; 20 Alternating Split Squat Jumps; 10 Squat Jumps

557

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2.2k

Wods Crossfit, Crossfit Workouts Wod, Bike Workouts, Leg Movement, Amrap Workout, Crossfit Workouts At Home, Air Bike, Crossfit At Home, Background Story

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"Dead Leg" Workout, Assault Fitness Benchmark WOD | WODwell

AMRAP in 20 minutes; 15 calorie Assault Air Bike; 10 Thrusters (95/65 lb); 5 Box Jumps (30/24 in)

1.5k

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88

Chipper Workout, Leg Wod Crossfit, 15 Min Amrap Workout Crossfit, 3 Partner Wod Crossfit, Crossfit Chipper Wod, Kipping Pullup Crossfit, Wods Crossfit, Crossfit Hero Wod, Crossfit Workouts Wod

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1.9k

Leg Wod Crossfit, Wod Crossfit At Home, Crossfit Legs, Hyrox Training, Wod Workouts, Exercises For Belly Fat, Exercises For Belly, Home Wod, Wods Crossfit

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Box WOD Tuesday 07-09-2021

100

"Chau Piernas (Goodbye Legs)" WOD - For Time: 800 meter Run; 10 Back Squats (50/40 kg); 6 Handstand Push-Ups; 20 Back Squats (50/40 kg); 6 Handstand Push-Ups; 30 Back Squats (50/40 kg); 6 Handstand Push-Ups; 40 Back Squats (50/40 kg); 6 Handstand Push-Ups; 50 Box Jumps (60/50 cm); 40 Back Squats (50/40 kg); 6 Handstand Push-Ups; 30 Back Squats (50/40 kg); 6 Handstand Push-Ups; 20 Back Squats (50/40 kg); 6 Handstand Push-Ups; 10 Back Squats (50/40 kg); 800 meter Run 50 40 30 20 10 Workout, Leg Wod Crossfit, Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home, Crossfit At Home, Background Story, Wod Workout, Insanity Workout

50 40 30 20 10 Workout

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Insanity Workout

"Chau Piernas (Goodbye Legs)" Workout, Coach Creation WOD | WODwell

For Time; 800 meter Run; 10 Back Squats (50/40 kg); 6 Handstand Push-Ups; 20 Back Squats (50/40 kg); 6 Handstand Push-Ups; 30 Back Squats (50/40 kg); 6 Handstand Push-Ups; 40 Back Squats (50/40 kg); 6 Handstand Push-Ups; 50 Box Jumps (60/50 cm); 40 Back Squats (50/40 kg); 6 Handstand Push-Ups; 30 Back Squats (50/40 kg); 6 Handstand Push-Ups; 20 Back Squats (50/40 kg); 6 Handstand Push-Ups; 10 Back Squats (50/40 kg); 800 meter Run

2.4k

A recent share from CrossFit Games veteran Jason Khalipa's NC Fit. Their post said, "this isn't your average walk in the park." The first weight on the bar should be LIGHT. The second weight is intended to be moderate and will feel heavier once that fatigue sets in. Once you get to the round of 5, it's full speed ahead. Click for scaling options. At Home Wods Crossfit, Leg Wod Crossfit, Crossfit Leg Workout, Crossfit Legs, Wods Crossfit, Crossfit Workouts Wod, Pyramid Workout, Walking Lunges, Lunge Workout

At Home Wods Crossfit

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Pyramid Workout

"Walk It Out" NC Fit Benchmark WOD

A recent share from CrossFit Games veteran Jason Khalipa's NC Fit. Their post said, "this isn't your average walk in the park." The first weight on the bar should be LIGHT. The second weight is intended to be moderate and will feel heavier once that fatigue sets in. Once you get to the round of 5, it's full speed ahead. Click for scaling options.

957

Leg and Core Strength Circuit Workout

Try this 3-part circuit workout for a complete leg and core strength and endurance builder. You'll need a barbell, box or bench and one dumbbell or kettlebell.

1.7k

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Skater Lunges

36

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Leg Wod Crossfit