Life assessment

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A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing. Wellness is an active process in which an individual becomes aware of and makes choices towards a more a healthy life. Using a Wellness Wheel is a tool for helping you engage in this process for yourself.

A life audit is a self-reflection exercise that helps us understand where we currently are in the various areas of our life, versus where we

Have you been feeling disconnected and all over the place lately, wishing your life had more balance? Here are the 5 most common mistakes that are keeping you from balancing your life areas and how can you fix them!

In September, I was required to attend a course for determining my personality style. I’ve previously blogged on this topic before and determined that, of the four temperaments, I was melanch…

What is a Level 10 Life and how you can start living one! Learn how to use your bullet journal (or notebook) to assess and plan your Level 10 Life!

Here's how to analyze your life with a life audit you can do in a single afternoon to help you reach your goals.