Lotus asana

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HEALING WAYS: PADMASANA (Lotus Pose) - Healing Yoga Asanas Healing Yoga, Lotus Pose, Yoga Asanas, The Body, Bend, Lotus, Healing, Male Sketch, Yoga

Sit with the legs straight in front of the body. Slowly and carefully bend one leg and place the foot on top of the opposite thigh. The sole should face upward and the heel should be close to the pubic bone. When this feels comfortable, bend the other leg and place the foot on top of the opposite thigh. Both knees should, ideally, touch the ground in the final position. The head and spine should be held upright and the shoulders relaxed. Place the hands on the knees in chin or jnana mudra…

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